2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
2434: The One MUST-DO Hack to Getting Lean & Healthy If You’re Starting at 30% Body Fat (Listener Live Coaching)
Mind Pump: Raw Fitness Truth

Episode Description

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The one MUST-DO hack to getting lean & healthy if you’re starting at 30% body fat. (1:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Moments when you get tested as a parent. (10:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Earn phase of your life vs learn phase. (25:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">BPC-157 is crazy! (31:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fun Facts with Justin: Anal breathing. (37:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The only ‘off the rack’ suit for “jacked” guys! (40:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A Pampers commercial is waiting to happen. (41:59)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Fall is here, get your Vuori down jacket. (43:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How CRAZY counterintelligence is getting! (45:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The secret sauce is NOT baby oil. (49:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">At what point do we not respect authority? (55:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Mind Pump Show ‘mash-ups’. (1:00:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – What do you think about "resetting" each rep during a workout? (1:02:15)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What’s the best way to regain this muscle post-500-mile hike? (1:13:17)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – Should I stay in maintenance, do a bit of a bulk, or do a bit of a cut, and for how long if I want to get leaner? (1:23:40)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit <a href="http://thereimagininghealthsummit.com/">here</a> and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1937-how-to-avoid-gaining-weight-during-the-holiday-season/"> Mind Pump #1937: How to Avoid Gaining Weight During the Holiday Season</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3XH1VfA">The 360 Degree Leader: Developing Your Influence from Anywhere in the Organization – Book by John C. Maxwell</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2125-heal-like-wolverine-bpc-157-with-dr-william-seeds/"> Mind Pump #2125: Heal Like Wolverine: BPC 157 with Dr. William Seeds</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mphormones.com/">TRANSCEND</a> your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN! Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://pubmed.ncbi.nlm.nih.gov/14554208/">Gastric pentadecapeptide BPC 157 accelerates healing of transected rat Achilles tendon and in vitro stimulates tendocytes growth</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentat