<p dir="ltr">The Truth About Essential Amino Acids with Angelo Keely</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Coming back to his roots. Angelo’s background, personal story, and how he got involved with Kion. (1:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Breaking down the role and importance of essential amino acids (EAAs). (9:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The fundamental importance of building and maintaining lean muscle as we age. (13:05)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The nuance in daily protein intake. (16:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What leads to protein muscle synthesis? (20:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the most anabolic whole source of protein? (27:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Is a high protein diet less important in a bulk than it is in a cut? (28:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How much does the intensity of your training dictate this? (30:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why supplement with essential amino acids over taking protein powder? (34:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Questioning the validity of these studies. (44:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of protein for someone who is injured or hurt. (51:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The best time to take EAAs. (58:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The difference between BCAAs and EAAs. (1:04:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sharing in a fair context. (1:10:30)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.getkion.com/">Kion | Energy for life</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/pii/S0022316622013566"> Increased Protein Intake in Military Special Operations</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tandfonline.com/doi/full/10.1080/15502783.2023.2263409"> International Society of Sports Nutrition Position Stand: Effects of essential amino acid supplementation on exercise and performance</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://journals.physiology.org/doi/full/10.1152/japplphysiol.01346.2007"> Resistance training and timed essential amino acids protect against the loss of muscle mass and strength during 28 days of bed rest and energy deficit</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8202157/">Daily Consumption of a Specially Formulated Essential Amino Acid-Based Dietary Supplement Improves Physical Performance in Older Adults With Low Physical Functioning</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.sciencedirect.com/science/article/abs/pii/S0271531720304905"> Nutritional interventions during bed rest and spaceflight: prevention of muscle mass and strength loss, bone resorption, glucose intolerance, and cardiovascular problems</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0184-9"> Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>Featured Guest/People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Angelo Keely (<a href="https://www.instagram.com/angelokeely/">@angelokeely</a>) Instagram</p> </li> <li dir="ltr" aria-level="1"> <p d