<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Fix your lower back pain in under 30 days by doing these four basic exercises every day! (2:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of the shoes you wear when you work out. (16:41)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why overreaching is a bad idea. (19:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s change in workout music. (22:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Dadlife updates. (27:02)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Seeing things differently as an adult. (40:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Experience is something that you can’t skip. (43:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Having joy by serving others. (51:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Reach out to an older family or friend to tell them you love them. (54:34)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How should someone properly brace when lifting heavy? (55:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How do I find my "max" for my lifts? (1:06:16)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – do you have any different recommendations on approaching things differently due to my lack of testosterone and using a GLP–1? (1:18:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – Any advice on how to boost my strength and win that pull-up competition? (1:31:39)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://xeroshoes.com/coupon/mindpump">Xero Shoes</a> for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Choose which high-quality, lean protein you’ll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That’s up to $404 in savings for the year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT.com/MindPump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit <a href="http://thereimagininghealthsummit.com/">here</a> and use the code “LIVE100” which will give $100 off any level ticket (excluding virtual).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=QxLT6KS_UAk">Add Windmills to Your Workout to Increase Your Deadlift Strength</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=U4V7te6pUHw">Stick Tension Hip Bridges to Wake Up Your Sleepy Butt</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/eg_esF3CaYg?si=XLzDgABjGEfg7FDA">Activate Your Glutes & Accelerate Butt Development with Butterfly Floor Bridges</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=OhqygDElaVE">How to Fix "Low Back" Pain (INSTANTLY!) | Mind Pump | YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://youtu.be/qSUawKQsE8Y?si=Zqe-FNwy8y6QMDxL">FIX LOWER BACK PAIN By Deactivating Your Hip Flexors! | Mind Pump</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/playlist?list=PLl4OfNJvCicJx1_6hCTRLB7tYnMkkqmMe"> Building Muscle with Adam Schafer -