<p dir="ltr"> The Proven Way to Lose Fat & Keep It Off Without Ever Restricting Your Diet</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Behavior psychology is the BIGGEST factor in your success. (1:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why you have to expend more energy than you take in to lose body fat. (5:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Proven Ways to Lose Fat & Keep It Off Without Ever Restricting Your Diet</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Avoid foods that make you overeat. (11:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Don’t eat while distracted. (18:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Don’t drink while you eat. (23:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Eat high protein. (27:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Eat high fiber. (30:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#6 - Food order. (32:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Can I really get good results without ever having to track? (33:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I hate tracking, it makes feel obsessive and I get anxious. What do you suggest? (36:29)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">I want to lose weight but every time I eat less my cravings become overwhelming. Any tips? (39:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is the ideal macro ratio? (41:35)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1527-the-3-step-solution-to-the-obesity-epidemic/"> Mind Pump # 1527: The 3 Step Solution to the Obesity Epidemic</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.healthline.com/health/how-many-times-should-you-chew-your-food#howto"> Chewing Your Food: Is 32 Really the Magic Number?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1207-five-ways-to-lose-weight-without-counting-calories/"> Mind Pump # 1207: Five Ways to Lose Weight Without Counting Calories</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1830-five-steps-to-determine-your-ideal-caloric-intake/"> Mind Pump # 1830: Five Steps to Determine Your ideal Caloric Intake</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p dir="ltr"><strong>People Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Paul Chek (<a href="https://www.instagram.com/paul.chek/">@paul.chek</a>) Instagram</p> </li> </ul> <p> </p>