<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The surprising reason cardio is NOT the best form of exercise for fat loss. (2:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The annual Di Stefano sauce making. (16:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Big little feelings. (19:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">How long do you keep a camera on your kid? (23:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Perspective is everything. (29:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The strong pull for older cars. (35:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Energize your mitochondria with red-light therapy. (39:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Old wrestling fun facts. (44:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Drone delivery coming to a house near you! (47:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to David Weck! (52:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How would you address a client’s feelings about feeling “fluffy” coming off a bikini show? (55:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – How would you guys go about explaining the importance of hydration to a teenager? (1:08:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What are your thoughts on weighing food and counting calories in front of kids? (1:15:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 – I am looking for a small shortcut here as I age. I am still putting in the work, I just need more help than I used to. Is there any advice you can offer in this area? What do you think I can try to help my body change again? (1:29:35)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.joovv.com/mindpump">Joovv</a> for an exclusive offer for Mind Pump listeners! ** Code MINDPUMP to get $50 off your first purchase. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://xeroshoes.com/coupon/mindpump">Xero Shoes</a> for an exclusive offer for Mind Pump listeners. ** 10% coupon code applied automatically **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump listeners only, join IHP and Equi.Life for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit October 23 - October 25th in Orlando, FL. Visit <a href="http://thereimagininghealthsummit.com/">here</a> and use the code LIVE100 which will give $100 off any level ticket (excluding virtual).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2157-using-cardio-as-a-weight-loss-tool/"> Mind Pump #2157: Using Cardio as a Weight Loss Tool</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://paleovalley.com/mindpump">Paleovalley</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/"> Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/watch?v=Hg4xhHS6K-Y">Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.primeprowebinar.com/">MAPS Prime Pro Webinar</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water: Visit <a href="http://drinklmnt.com/MindPump">DrinkLMNT