<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Do this ONE thing in the morning to burn stubborn body fat. (1:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Throwing a wrench in the whole bug plan. (9:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chickens’ growth over the years. (11:32)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Food production vs. distribution problem in America. (13:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Efficiency and transparency when it comes to charitable actions. (16:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Wrestling with the GLP-1 craze and the obesity epidemic. (22:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A conversation on the ‘tradwife’ movement. (31:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Send a box of meat to a friend! (48:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">This month’s NASM offer for Mind Pump listeners. (50:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the Mind Pump Newsletter! (57:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - Does it matter how high up your back leg is when you are doing Bulgarian split squats? The bench seems too high, so I use a step with 2 risers under each side. (58:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - If I miss a few days of MAPS 15, can I do a few workouts all in one day? (1:00:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - What are the best exercises to lift breasts after years of breastfeeding? (1:03:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - Can I exchange trigger sessions for focus or mobility sessions while running MAPS Anabolic and still see similar results? (1:05:45)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://butcherbox.com/mindpump">Butcher Box</a> for this month’s exclusive Mind Pump offer!  ** Want to try before you commit? You can order a one-time box for yourself or someone else. Choose which high-quality, lean protein you'll get for free in every order for a year—wild-caught salmon, organic chicken breasts, or grass-fed ground beef. Plus, get $20 off your first order with our code. That's up to $404 in savings for the year! **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for an exclusive offer for Mind Pump listeners! 50% off PES (Performance Enhancement Specialization) ** Code MPMPES at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1220-the-4-best-sources-of-protein/">Mind Pump #1220: The 4 Best Sources of Protein</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.vox.com/xpress/2014/10/2/6875031/chickens-breeding-farming-boilers-giant"> Chickens have gotten ridiculously large since the 1950s</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.wvi.org/">About World Vision | HomePage | World Vision International</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.bmj.com/content/383/bmj.p2668">Semaglutide reduces risk of major cardiovascular events by 20%, finds study</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://open.spotify.com/episode/62uIIt9mI32zR0L34IAelg">The Trad Wife Paradox with Anne Helen Petersen [VIDEO]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://support.butcherbox.com/hc/en-us/articles/360047553434-Do-you-offer-one-time-gift-boxes#:~:text=Yes!,out%20to%20our%20Sales%20Team"> Do you offer one-time gift boxes? – Butcher Box</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://mindpumpmedia.com/newsletter">Mind Pump Newsletter</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind