<p dir="ltr">The 30-Day Protocol to Lose 8 lbs. Pounds of PURE Fat (#1 Method)</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The nuance behind this statement. (1:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The two things the guys want to accomplish in this episode. (5:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The Steps to Lose 8 lbs. Pounds of PURE Fat In 30 Days</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Track your calories and steps for 1 week. (11:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Go into a deficit of 750 calories. (13:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Strength train 2-3 days a week. (15:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Increase steps by 3000. (19:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Hit your target body weight in protein. (22:15)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/"> Mind Pump #2372: Five Steps to a Faster Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2160-macro-counting-master-class/">Mind Pump #2160: Macro Counting Master Class</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://maps30day.com/">Mind Pump’s 30 Days of Coaching</a></p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>