<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is inflammation, what is its role in the body, and what happens when it’s off? (2:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The rain barrel effect. (6:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A DRASTIC change in Americans’ diet causes inflammation. (8:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why what you put into your body is so crucial. (11:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Defining oxidative stress and how too much hurts us. (17:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Inflammation’s effect on your mental state. (20:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Focusing on the symptom rather than the underlying root cause. (22:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What are senescent cells, and why should you care about them? (26:33)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The most dangerous or detrimental things the ‘fitness & health’ space tells people. (32:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The importance of inflammation testing. (35:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Revealing the guy’s Inflammation Score test results. (36:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin. (38:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal. (39:24)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Adam. (40:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Doug. (41:52)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Recommendations based on their results. (43:47)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The value of lab testing and omega-3 supplementation. (46:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">You are what your food eats. (55:05)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">For Mind Pump listeners only <a href="http://stephencabral.com/Inflammation">Equi.life</a> offers a FREE At-Home Inflammation Score test shipped right to your door. (Customer pays shipping and handling and First-time test-buying customers only).</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://hiyahealth.com/MINDPUMP">Hiya</a> for an exclusive offer for Mind Pump listeners! ** Receive 50% off your first order **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">September Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Starter</a> | <a href="http://mapsfitnessproducts.com/">Starter Bundle</a> 50% off! ** Code SEPTEMBER50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing"> The Breakdown Recovery Trap, Why You Aren’t Progressing</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.statista.com/statistics/301044/edible-oils-consumption-united-states-by-type/"> U.S. consumption of edible oils by type 2023 | Statista</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/2yj1o84">The Rain Barrel Effect: How a 6,000 Year Old Answer Holds the Secret to Finally Getting Well, Losing Weight & Feeling Alive Again! – Book by Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/podcasts/">Podcasts Archive - Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://magazine.hms.harvard.edu/articles/inflammation-and-brain-health"> Inflammation and Brain Health | Harvard Medicine Magazine</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/how-taking-nsaids-might-make-pain-worse"> How Taking NSAIDs Might Make Pain Worse - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/d41586-024-01370-4">How to kill the 'zombie' cells that make you age - Nature</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/dr-cabral-detox/">Dr. Cabral Detox- An Equilibrium Nutrition Detox To Wellness</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://stephencabral.com/the-protocol/">The Protocol - Stephen Cabral</a></p> </li> <li dir="ltr" aria-level="