<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Training for longevity vs. performance. (1:31)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Chase health and aesthetics will follow. (5:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">5 Worst Fitness Mistakes Damaging Your Overall Health & Longevity</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Not being consistent with movement. (9:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - Not lifting weights. (14:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Doing too much. (21:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 - Valuing calorie burn of activity. (27:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Not viewing exercise as a skill. (32:43)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://fromourplace.com/">Our Place</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout to receive 10% off sitewide. Our Place offers a 100-day trial with free shipping and returns. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Launch Promotion: <a href="http://mapsglp1.com/">MAPS GLP-1</a> ** Code: GLP70 for $70 OFF. Includes: Ultimate Medication Guide for Patients & Healthcare Professionals & Intuitive Nutrition Guide. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2300-seven-habits-of-truly-healthy-people/"> Mind Pump #2300: Seven Habits of Truly Healthy People</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2402-the-5-reasons-why-walking-is-king-for-fat-loss-burn-more-fat-than-running-how-to-do-it-correctly/"> Mind Pump #2402: The 5 Reasons Why Walking is King for Fat Loss (Burn More Fat than Running & How to Do it Correctly)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2310-dont-let-your-age-stop-you-from-getting-in-the-best-shape-of-your-life/"> Mind Pump #2310: Don’t Let Your Age Stop You From Getting in the Best Shape of Your Life</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2387-how-much-should-you-really-workout/"> Mind Pump #2387: How Much Should You Really Workout?</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1990-nine-reasons-people-stop-working-out-what-to-do-about-it/"> Mind Pump #1990: Nine Reasons People Stop Working Out (& What to Do About It)</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> Stop Working Out And Start Practicing – Mind Pump Blog</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>