<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The BEST strength training workout for 85% of the population. (1:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The role and benefits of Bifidobacteria. (15:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Drumsticks are the margarine of ice cream. (21:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Japan’s ‘fat’ tax and how ‘breakfast’ has been sold to our kids. (26:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The BEST sunscreen you will find anywhere! (38:21)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The stories we told ourselves that sounded normal at the time. (43:00)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Trigger sessions are now mainstream! (47:06)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">An important PSA for trainers and coaches. (52:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the book Lies Women Believe: And the Truth that Sets Them Free, by  Nancy DeMoss Wolgemuth. (56:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 - If training a higher volume than 8 sets per workout is more valuable, how would I do higher volume while still doing failure training without feeling nauseous after my workout? (57:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – Any suggestions for a permanent weight-loss solution without medication? (1:09:01)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 - What should progress look like for a beginner? How do I set myself up for success? What are good attainable goals I should be setting? (1:23:25)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #4 - Do you have any good resources to help me diagnose specific muscle weaknesses or imbalances? (1:37:16)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://seed.com/mindpump">Seed</a> for an exclusive offer for Mind Pump listeners! **Promo code 25MINDPUMP at checkout for 25% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">August Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Bands</a> | <a href="http://mapsfitnessproducts.com/">MAPS 40+</a> 50% off! ** Code AUGUST50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7972717/">Probiotics in Prevention and Treatment of COVID-19: Current Perspective and Future Prospects</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.foodandwine.com/drumstick-ice-cream-doesnt-melt-tiktok-8635415#:~:text=You%20see%2C%20these%20Drumsticks%20aren,vegetable%20oil%2C%20or%20Vanaspati.%22"> TikTok Is Grossed Out Because Drumstick Ice Cream Won't Melt — But There's a Very Simple Explanation</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.theatlantic.com/health/archive/2012/09/big-government-small-bellies-what-japan-can-teach-us-about-fighting-fat/261940/"> Big Government, Small Bellies: What Japan Can Teach Us About Fighting Fat</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nicenews.com/health-and-wellness/how-exercise-snacking-boosts-fitness/"> Exercise Snacking: Boost Fitness Without Hitting the Gym</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://ncimindpump.com/">How to build a Profitable 7 or 8 Figure Coaching Business with Jason Phillips and Adam</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://amzn.to/3SsfA8J">Lies Women Believe: And the Truth that Sets Them Free</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://zbiotics.com/mindpump2