<p>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. </p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: Does the ‘pump’ build muscle and should you chase it? (1:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Oxytocin with Mom’s and Dad’s.  (8:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Things the guys do better than their partners. (10:38)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Culture is VERY important when it comes to obesity. (15:58)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Good gut health is good brain health. (25:35)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The mental challenges with cutting and bulking. (27:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump’s favorite types of people in the gym. (36:51)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Off the rack with State & Liberty. (39:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">What is in the water there?! (43:23)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Why does war breed more boys? (47:07)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The bio-hacking space is interesting. (51:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to the NCI x Mind Pump Tahoe Event! (56:57)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - Should you eat fewer calories on rest days? If so, how many fewer? (58:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - How important is having a strong core for the main lifts? Is there a certain percentage more you can expect to lift by strengthening the core? (1:01:55)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - How can I stop trap engagement while doing back exercises? (1:08:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - How do you teach your kids about health and fitness? I want my kids to be healthy, but I don't want them to develop an unhealthy relationship with exercise, diet, or their bodies. (1:13:28)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://www.organifishop.com/pages/mindpump">Organifi</a> for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://mpstateandliberty.com/">State & Liberty</a> for an exclusive offer for Mind Pump listeners! ** Discount is now automatically applied at checkout 15% off your first order! **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nbcnews.com/sciencemain/your-brain-fatherhood-dads-experience-hormonal-changes-too-research-shows-6C10333109"> This is your brain on fatherhood: Dads experience hormonal changes too, research shows</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.nature.com/articles/d42473-023-00332-0">Expanding options for tackling obesity in Japan - Nature</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2360-what-you-need-to-know-about-glp-1-with-dr-tyna-moore/"> Mind Pump #2360: What You Need To Know About GLP-1 With Dr. Tyna Moore</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2382-the-5-biggest-challenges-with-cutting-bulking/"> Mind Pump #2382: The 5 Biggest Challenges With Cutting & Bulking</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2345-the-muscle-mommy-revolution/">Mind Pump #2345: The Muscle Mommy Revolution</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.popsci.com/scitech/article/2008-12/why-does-war-breed-more-boys/"> Why Does War Breed More Boys? - Popular Science</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.psychologytoday.com/us/blog/the-scientific-fundamentalist/200802/the-returning-soldier-effect-i-why-are-more-boys-born"> The Returning Soldier Effect