<p dir="ltr">Is Summer the Perfect Time to Implement More Cardio-Based Workouts?</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cardio is terrible for fat loss. (1:28)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cardio can be used as a tool to turbocharge fat loss the right way. (2:49)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The misconceptions surrounding cardio. (3:54)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Cardio 101. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#1 - Do appropriate cardio. (6:22)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#2 - HIIT vs steady state. (13:37)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#3 - Watch your performance. (17:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#4 – Always incorporate strength training. (20:13)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#5 - Diet is paramount. (22:00)</p> </li> </ul> <p dir="ltr">Related Links/Products Mentioned</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Special Promotion: <a href="https://mapscardio.com/">MAPS Cardio</a> 50% off! ** Promo code 50CARDIO at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Apperal 4th of July sale is live! Get 25% off <a href="https://www.mindpumpstore.com/products/fitness-freedom-tee-1?_pos=1&_sid=bcf91ab8c&_ss=r"> Freedom tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-rebellion-tee?_pos=1&_psq=rebellion&_ss=e&_v=1.0"> Rebellion tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-freedom-gym-flag?_pos=2&_sid=bcf91ab8c&_ss=r"> and Freedom flag</a>. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1845-how-to-do-cardio-not-lose-muscle/"> Mind Pump #1845: How To Do Cardio & Not Lose Muscle</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/blog-post/hiit-vs-liss-cardio-which-is-better-for-fat-loss/"> HIIT vs. LISS Cardio - Which is Better For Fat Loss? - Mind Pump Media</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/2372-five-steps-to-a-faster-metabolism/"> Mind Pump #2372: Five Steps To A Faster Metabolism</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA">Mind Pump Podcast – YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="http://www.mindpumpfree.com/">Mind Pump Free Resources</a></p> </li> </ul> <p> </p>