<p>In this episode of Quah (Q & A), Sal, Adam & Justin coach three Pump Heads via Zoom. Email [email protected] if you want to be considered to ask your question on the show.</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The relationships around you are PROFOUNDLY impactful on your health & fitness. (2:44)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Catrina the rock, and Justin steps up. (15:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The car guy finishes last. (20:04)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Justin’s embarrassing selfie. (31:12)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">AI hallucinations. (34:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Never take notes again! (37:19)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The gold standard of personal trainer certifications. (40:46)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Embedded memories from childhood. (44:14)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Sal’s go-to energy hack. (51:50)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mustache chicken. (53:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to CoachGLP1.com! (57:43)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #1 – How quickly, and how severely, can metabolic adaptation occur when on a long-term weight-loss plan? (59:03)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #2 – What are the best forms of testosterone replacement therapy? (1:15:08)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#ListenerLive question #3 – What other strategies can I use to set myself up for success while on Ozempic and coming out of it? (1:28:42)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Ask a question to Mind Pump, live! Email: <a href="mailto:[email protected]">[email protected]</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://nasmpt.com/">NASM</a> for an exclusive offer for Mind Pump listeners! ** Buy CPT Self Study and Get CNC for Free (A savings of $899!) **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://usejoymode.com/MINDPUMP">Joy Mode</a> for an exclusive offer for Mind Pump listeners! ** Promo code MINDPUMP at checkout for 20% off your first order**</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">July Promotion: <a href="http://mapsfitnessproducts.com/">MAPS Split</a> | <a href="http://mapsfitnessproducts.com/">Sexy Athlete Bundle</a> 50% off! ** Code JULY50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Apperal 4th of July sale is live! Get 25% off <a href="https://www.mindpumpstore.com/products/fitness-freedom-tee-1?_pos=1&_sid=bcf91ab8c&_ss=r"> Freedom tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-rebellion-tee?_pos=1&_psq=rebellion&_ss=e&_v=1.0"> Rebellion tee</a>, <a href="https://www.mindpumpstore.com/products/fitness-freedom-gym-flag?_pos=2&_sid=bcf91ab8c&_ss=r"> and Freedom flag</a>. Our equipment and other apparel will be 20% off.  This includes Tees, the Love Yourself Collection, Socks, Headbands, and Kitchen items. </p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/"> Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.gottman.com/blog/the-six-second-kiss/">The Six Second Kiss - The Gottman Institute</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.tomshardware.com/tech-industry/artificial-intelligence/cringe-worth-google-ai-overviews"> 17 cringe-worthy Google AI answers demonstrate the problem with training on the entire web</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://coconote.app/">Coconote: AI note taker</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Interested in small group <a href="http://coachglp1.com/">GLP-1 coaching</a> with the Mind Pump Team? Get on the wait list…</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Get your free Sample Pack with any “drink mix” purchase! Also try the new LMNT Sparkling — a bold, 16-