2368: Training For A Half Marathon, Optimal Creatine Timing, The Best Compound Exercises, & More (Listener Live Coaching)
2368: Training For A Half Marathon, Optimal Creatine Timing, The Best Compound Exercises, & More (Listener Live Coaching)

Episode Description

<ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Mind Pump Fit Tip: The one component of health most of us miss. (1:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Same-sex compliments are the most powerful. (22:09)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">A posterboard for Adam’s nighttime routine. (25:30)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Viagra for brain health. (28:40)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Missing nukes. (33:10)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Crazy corruption. (37:42)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The human behavior aspect of social media ‘gossip’. (41:11)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">The guy’s latest Vuori staples. (47:45)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Celebrity/politician god complex. (50:53)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Shout out to Mind Pump’s FREE 3-day training course. (56:20)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #1 - If you want to add volume to focus on building up a certain muscle, how much sense does it make to scale back on all the other muscle groups for a phase? How long would you recommend staying there before overfatiguing the target muscle? (57:27)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #2 - What's the best program for someone who typically overtrains at the gym and is about to start training for a half marathon? (1:00:56)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #3 - What are the best compound exercises? Which ones do you recommend above all else? Which ones are a waste of time? (1:03:39)</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">#Quah question #4 - When should I take creatine? I used to stack it with my pre-workout but heard somewhere that the two fight for bio-availability so you don't get the full benefit so I switched to post-workout. Now after hearing about all the cognitive benefits, I'm considering taking it in the morning. I typically work out either at lunch or after work. When would you suggest is the optimal time to take it? (1:09:12)</p> </li> </ul> <p dir="ltr"><strong>Related Links/Products Mentioned</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="https://calderalab.com/mindpump">Caldera Lab</a> for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order of their best products **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Visit <a href="http://www.vuoriclothing.com/mindpump">Vuori Clothing</a> for an exclusive offer for Mind Pump listeners! ** No code to receive 20% off your first order. **</p> </li> </ul> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">June Promotion: <a href="http://mapsfitnessproducts.com/">MAPS 15 Minutes</a> | <a href="http://mapsfitnessproducts.com/">Bikini Bundle</a> | <a href="http://mapsfitnessproducts.com/">Shredded Summer Bundle</a> 50% off! ** Code JUNE50 at checkout **</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://mindpumppodcast.com/1912-the-science-of-successful-marriages-relationships-with-drs-john-and-julie-gottman/"> Mind Pump #1912: The Science Of Successful Marriages & Relationships With Drs. John And Julie Gottman</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://thatparkplace.com/will-smith-and-martin-lawrence-embarrass-themselves-by-claiming-men-should-sit-down-when-they-pee-to-stop-the-bathroom-becoming-a-mess/"> Will Smith And Martin Lawrence Embarrass Themselves By Claiming Men Should Sit Down When They Pee To Stop The Bathroom Becoming A Mess</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.medicalnewstoday.com/articles/viagra-shows-promise-in-boosting-brain-blood-flow-for-dementia-prevention"> Viagra may help prevent dementia by boosting brain blood flow</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://nationalinterest.org/blog/reboot/us-military-missing-six-nuclear-weapons-180032"> The U.S. Military Is Missing Six Nuclear Weapons</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.youtube.com/channel/UCkoujZQZatbqy4KGcgjpVxQ">Shawn Ryan Show - YouTube</a></p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.cnn.com/2024/06/11/entertainment/video/kevin-spacey-piers-morgan-foreclosure-digivid-cprog"> 'My house is being sold at auction': An emotional Kevin Spacey