<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about</span> <span>when to switch-up trigger session exercises, why ankle mobility is so slow to change, when fat burners are recommended, and the importance of having a goal in fitness.</span></p> <ul> <li aria-level="1"><span>Why Sal believes his son is SUPER advanced. (5:43)</span></li> <li aria-level="1"><span>The guy’s first cars they ever owned. (9:40)</span></li> <li aria-level="1"><span>How social media may be enhancing mob mentality. (22:10)</span></li> <li aria-level="1"><span>When Jordan Shallow pokes fun at Mind Pump. (32:31)</span></li> <li aria-level="1"><span>Updates on the Mind Pump team workouts and how they are adjusting their nutrition/training. (33:54)</span></li> <li aria-level="1"><span>Happy Birthday, Justin! (37:34)</span></li> <li aria-level="1"><span>Why even with all the natural disasters, Justin loves his home. (41:29)</span></li> <li aria-level="1"><span>The differences between brilliant people and down to earth people. (43:49)</span></li> <li aria-level="1"><span>#Quah question #1 - How often should you switch-up your exercises used for trigger sessions? Should you always be doing trigger sessions or phase them in and out of your daily routine? (48:17)</span></li> <li aria-level="1"><span>#Quah question #2 – I’ve been working out on the combat stretch for over six months, as well as other ankle mobility drills, and it seems like my ankle mobility has barely changed. Why? (54:01)</span></li> <li aria-level="1"><span>#Quah question #3 – Is there any scenario where you would recommend a fat burner? (58:09)</span></li> <li aria-level="1"><span>#Quah question #4 – How important is it to have a goal in fitness? Such as fat loss, competition, or aesthetics? (1:03:08)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsfebruary.com/"><span>February Promotion: Phase II Bundle</span></a></li> <li aria-level="1"><a href="https://amzn.to/36Cfcwx"><span>iGen: Why Today's Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy--and Completely Unprepared for Adulthood--and What That Means for the Rest of Us</span></a></li> <li aria-level="1"><a href="https://www.nytimes.com/2021/01/12/science/crowds-mob-psychology.html"> <span>The History Behind 'Mob' Mentality - The New York Times</span></a></li> <li aria-level="1"><a href="https://www.psychologytoday.com/us/blog/facing-trauma-together/202101/the-psychology-mob-mentality"> <span>The Psychology of Mob Mentality | Psychology Today</span></a></li> <li aria-level="1"><a href="https://www.psychologytoday.com/us/blog/after-service/201705/the-science-behind-why-people-follow-the-crowd"> <span>The Science Behind Why People Follow the Crowd</span></a></li> <li aria-level="1"><a href="https://mindpumppodcast.com/1480-how-to-find-peace-meaning-amid-chaos-with-bishop-robert-barron/"> <span>Mind Pump #1480: How To Find Peace & Meaning Amid Chaos With Bishop Robert Barron</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://www.felixgrayglasses.com/mindpump"><span>Felix Gray</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li aria-level="1"><span>Visit</span> <a href="http://buylegion.com/mindpump"><span>Legion Athletics</span></a> <span>for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li aria-level="1"><a href="https://www.msn.com/en-us/money/news/elon-musk-vs-jeff-bezos-in-the-race-for-satellite-internet/ar-BB1d97HB"> <span>Elon Musk VS Jeff Bezos in the race for satellite internet</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle"> <span>The Most Overlooked Muscle Building Principle – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://youtu.be/NlB9rtE2NPQ"><span>Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump</span></a></li> <li aria-level="1"><a href="http://www.primeprowebinar.com/"><span>MAPS Prime Pro Webinar</span></a></li> <li aria-level="1"><a href="https://mindpumppodcast.com/1462-setting-new-years-resolutions-that-actually-work/"> <span>Mind Pump #1462: Setting New Year’s Resolutions That Actually Work</span></a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li aria-level="1"><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li aria-level="1"><span>Bishop Robert Barron (</span><a href="https://www.instagram.com/bishopbarron/"><span>@bishopbarron</span></a><span>)  Instagram</span></li> <li><span>Jordan Shallow D.C (<a href="https://www.instagram.com/the_muscle_doc/">@the_muscle_doc</a>)  Instagram</span></li> </ul>