<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom.</span></p> <ul> <li aria-level="1"><span>How Adam’s neighbor keeps himself motivated. (4:04)</span></li> <li aria-level="1"><span>Why low-carb diets are the best for controlling insulin resistance. (11:10)</span></li> <li aria-level="1"><span>Will we be able to control AI? (15:40)</span></li> <li aria-level="1"><span>Could CRISPR technology tempt athletes to change their DNA to get an edge? (23:33)</span></li> <li aria-level="1"><span>How Netflix is the junk food of streaming. (28:51)</span></li> <li aria-level="1"><span>Why is Nicholas Cage in EVERY movie?! (32:17)</span></li> <li aria-level="1"><span>The guy’s make the case for the benefits of whey protein. (36:24)</span></li> <li aria-level="1"><span>What does the current trend look like for personal trainers and the gym industry? (41:34)</span></li> <li aria-level="1"><span>#Quah question #1 – What are some different programs or exercises that I can give my soldiers to improve their overall power output/performance? (47:26)</span></li> <li aria-level="1"><span>#Quah question #2 – What advice would you give to personal trainers to improve their confidence surrounding the content they put out? (54:30)</span></li> <li aria-level="1"><span>#Quah question #3 – How do I avoid fitness plateaus when in a high rep phase? (1:04:45)</span></li> <li aria-level="1"><span>#Quah question #4 – How do I train post-baby to rebuild my pelvic floor? (1:13:52)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li aria-level="1"><a href="https://www.sciencedaily.com/releases/2021/01/210121131851.htm"><span> Study compares low-fat, plant-based diet to low-carb, animal-based diet</span></a></li> <li aria-level="1"><a href="https://mindpumppodcast.com/1475-robb-wolf-on-sustainable-farming-the-secret-benefits-of-salt/"> <span>Mind Pump #1475: Eating Meat Is Good For The Climate With Robb Wolf</span></a></li> <li aria-level="1"><a href="https://www.sciencedaily.com/releases/2021/01/210111112218.htm"><span> Computer scientists: We wouldn't be able to control super intelligent machines</span></a></li> <li aria-level="1"><a href="https://www.sciencedaily.com/releases/2021/01/210106115717.htm"><span> Competitive athletics: Detecting CRISPR/Cas gene doping</span></a></li> <li aria-level="1"><a href="https://www.engadget.com/godzilla-kong-hbo-max-warnermedia-014032185.html"> <span>'Godzilla vs. Kong' makes its HBO Max debut on March 31</span><span>st</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://buylegion.com/mindpump"><span>Legion Athletics</span></a> <span>for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li aria-level="1"><a href="https://www.diabetesselfmanagement.com/blog/whey-protein-may-help-control-type-2-diabetes/"> <span>Whey Protein May Help Control Type 2 Diabetes</span></a></li> <li aria-level="1"><span>Visit</span> <a href="https://www.organifishop.com/pages/mindpump"><span>Organifi</span></a> <span>for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li aria-level="1"><a href="https://ncicertifications.com/mindpump"><span>Join the Revolution in Nutrition Coaching – NCI Certifications x Mind Pump</span></a></li> <li aria-level="1"><a href="https://www.newsweek.com/covid-lockdowns-have-no-clear-benefit-vs-other-voluntary-measures-international-study-shows-1561656"> <span>COVID Lockdowns May Have No Clear Benefit vs Other Voluntary Measures, International Study Shows</span></a></li> <li aria-level="1"><span>Visit</span> <a href="https://prxperformance.com/mindpump"><span>PRx Performance</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/maps-performance"><span>MAPS Fitness Performance</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/mfp-maps-strong"><span>MAPS Strong | MAPS Fitness Products</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/Stop-Working-Out-And-Start-Practicing"> <span>Stop Working Out And Start Practicing - Mind Pump Media</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/3-things-you-should-know-before-you-become-a-personal-trainer"> <span>3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/the-most-important-skill-for-personal-trainers"> <span>The Most Important Skill For Personal Trainers – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.youtube.com/mindpumptv"><span>Mind Pump TV - YouTube</span></a></li> <li aria-level="1"><a href="https://www.mindpumpme