<p><span>In this episode Sal, Adam & Justin</span> discuss the negative impact social media can have on health and fitness and provide ways to minimize the downsides of living in the social media age.</p> <ul> <li aria-level="1"><span>How social media may be affecting you more than you realize. (3:00)</span></li> <li aria-level="1"><span>The positives of social media. (7:14)</span></li> <li aria-level="1"><strong>How social media may be killing your health and fitness gains.</strong> <span>(8:25)</span></li> <li aria-level="1"><span>#1 – Making a sedentary lifestyle look cool. (9:52)</span></li> <li aria-level="1"><span>#2 – Body image issues are becoming more mainstream and disguised as motivation. (14:00)</span></li> <li aria-level="1"><span>#3 – Becoming aware of its addictive properties. (23:18)</span></li> <li aria-level="1"><span>#4 – The rise of poor sleep with our children. (25:17)</span></li> <li aria-level="1"><strong>The practices and key takeaways to tackle these issues.</strong> <span>(27:35)</span></li> <li aria-level="1"><span>#1 – Setting time limits and boundaries. (27:50)</span></li> <li aria-level="1"><span>#2 – Shut off ALL notifications. (31:26)</span></li> <li aria-level="1"><span>#3 – Keeping your phone in a designated space. (34:14)</span></li> <li aria-level="1"><span>#4 – Create scheduled breaks. (36:29)</span></li> <li aria-level="1"><span>#5 – Only follow people who provide you with the most/good healthy value. (39:18)</span></li> <li aria-level="1"><span>The origin story of #squatandscroll. (43:01)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li aria-level="1"><span>Visit</span> <a href="https://prxperformance.com/mindpump"><span>PRx Performance</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li aria-level="1"><a href="https://amzn.to/3iPjohj"><span>Irresistible: The Rise of Addictive Technology and the Business of Keeping Us Hooked</span></a></li> <li aria-level="1"><a href="https://mindpumppodcast.com/1140-nir-eyal/"><span>Mind Pump #1140: Nir Eyal</span></a></li> <li aria-level="1"><a href="https://www.mindpumpmedia.com/blog/the-key-to-fitness-success-is-self-love"> <span>The Key to Fitness Success is Self-Love – Mind Pump Blog</span></a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li aria-level="1"><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://adamalterauthor.com/"><span>Adam Alter</span></a></li> <li aria-level="1"><span>Nir Eyal (</span><a href="https://www.instagram.com/neyal99/"><span>@neyal99</span></a><span>)  Instagram</span></li> <li aria-level="1"><span>Enzo Coglitore (</span><a href="https://www.instagram.com/enzocog/"><span>@enzocog</span></a><span>)  Instagram</span></li> </ul>