<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about</span> <span>training arms on “off-days” for optimal muscle growth, trainers who use unstable surfaces to train compound movements, whether too much walking hurts gains, and why gyms don’t make efforts to entice women to lift.</span></p> <ul> <li aria-level="1"><span>How Justin doesn’t do sentimental. (4:21)</span></li> <li aria-level="1"><span>Does a thief have morals? (5:53)</span></li> <li aria-level="1"><span>The unintended consequences of mayhem. (8:48)</span></li> <li aria-level="1"><span>The baby apps to track your baby’s different phases of development. (15:18)</span></li> <li aria-level="1"><span>Why the Andrews household is in damage control. (18:34)</span></li> <li aria-level="1"><span>Barstool Fund x Felix Gray. (23:22)</span></li> <li aria-level="1"><span>Are you playing the Mega Millions?! (25:03)</span></li> <li aria-level="1"><span>The funny stereotypes around dads. (31:10)</span></li> <li aria-level="1"><span>The pandemic was great business for Netflix. (35:58)</span></li> <li aria-level="1"><span>A horror story for a new Arizona homeowner. (42:36)</span></li> <li aria-level="1"><span>The guys address the backlash they received on their comments surrounding the 75 Hard Challenge. (45:10)</span></li> <li aria-level="1"><span>Magic Spoon, a Mind Pump fan favorite! (49:52)</span></li> <li aria-level="1"><span>#Quah question #1 – Can I or should I train my arms on “off-days” for optimal muscle growth? Or are compound lifts sufficient in developing arms? (53:25)</span></li> <li aria-level="1"><span>#Quah question #2 – What do you think of trainers who are using unstable surfaces to train compound movements? For example, barbell back squat on wobble pillows? Or a Bosu ball?  (57:51)</span></li> <li aria-level="1"><span>#Quah question #3 – Because of COVID, I have been doing a lot of walking outside. You guys always talk about cardio and how it hinders muscle gain. Is there such a thing as too much walking hurting gains? (1:03:03)</span></li> <li aria-level="1"><span>#Quah question #4 – If women account for 50% of gym memberships and the population in general. And strength training is so important, why don’t gyms try to make efforts to entice women to lift? (1:07:15)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li aria-level="1"><a href="https://www.kgw.com/article/news/local/man-steals-car-in-beaverton-with-young-boy-inside-comes-back-to-scold-mother-and-return-child/283-f96adecc-e6ff-4856-b81b-a42b9169c10c"> <span>Man steals car with boy inside, comes back to return child and scold mom</span></a></li> <li aria-level="1"><a href="https://www.hbo.com/westworld"><span>Westworld - Official Website for the HBO Series</span></a></li> <li aria-level="1"><a href="https://apps.apple.com/us/app/baby-leaps/id1497255888"><span> Baby Leaps on the App Store</span></a></li> <li aria-level="1"><a href="https://www.thewonderweeks.com/about-the-wonder-week-app/"><span> The Wonder Weeks® App</span></a></li> <li aria-level="1"><a href="https://www.babysparks.com/"><span>BabySparks - Development Activities and Milestones</span></a></li> <li aria-level="1"><a href="https://apps.apple.com/us/app/pregnancy/id505864483"><span>Pregnancy + on the App Store</span></a></li> <li aria-level="1"><a href="https://www.thebump.com/"><span>Pregnancy, Parenting and Baby Information - The Bump</span></a></li> <li aria-level="1"><a href="https://www.barstoolsports.com/the-barstool-fund"><span>The Barstool Fund | Barstool Sports</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://www.felixgrayglasses.com/mindpump"><span>Felix Gray</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li aria-level="1"><a href="https://www.foxnews.com/us/mega-millions-jackpot-climbs-to-970m-after-tuesdays-drawing-finds-no-winner"> <span>Mega Millions jackpot climbs to $970M after Tuesday's drawing finds no winner</span></a></li> <li aria-level="1"><a href="https://www.marketwatch.com/story/netflix-tops-200-million-subscribers-with-year-end-flourish-stock-jumps-8-11611090797"> <span>Netflix tops 200 million subscribers with year-end flourish, stock jumps 10%</span></a></li> <li aria-level="1"><a href="https://www.hbo.com/documentaries/tiger"><span>Tiger - Watch the HBO Original Documentary | HBO</span></a></li> <li aria-level="1"><a href="https://www.foxnews.com/real-estate/new-homeowners-two-way-mirror-video-equipment-wires-hidden-behind-bathroom-wall"> <span>Arizona family finds two-way mirror, video equipment behind bathroom wall after moving into home</span></a></li> <li aria-level="1"><a href="https://youtu.be/kgiVa8eumQ0"><span>75 Hard Challenge Review – Mind Pump Podcast</span></a></li> <li aria-level="1"><a href="https://andyfrisella.co