<p><span>In this episode Sal, Adam & Justin cover how to break 13 shelter in place/lockdown habits that can be destructive if left unchecked.</span></p> <ul> <li aria-level="1"><strong>How to Break 13 Destructive Lockdown Habits.</strong> <span>(2:38)</span></li> <li aria-level="1"><span>#1 – Stress eating. (4:14)</span></li> <li aria-level="1"><span>#2 – Baking. (9:15)</span></li> <li aria-level="1"><span>#3 – Eating out. (13:07)</span></li> <li aria-level="1"><span>#4 – Alcohol consumption. (16:32)</span></li> <li aria-level="1"><span>#5 – Losing sight of fitness. (21:09)</span></li> <li aria-level="1"><span>#6 – Sedentary lifestyle. (23:08)</span></li> <li aria-level="1"><span>#7 – Not following a workout plan. (26:59)</span></li> <li aria-level="1"><span>#8 – Becoming a Google doctor. (29:32)</span></li> <li aria-level="1"><span>#9 – All-day scrolling on social media. (31:47)</span></li> <li aria-level="1"><span>#10 – Refreshing the news every 5 minutes. (33:08)</span></li> <li aria-level="1"><span>#11 – Online shopping. (34:48)</span></li> <li aria-level="1"><span>#12 – Throwing your schedule out the window. (37:24)</span></li> <li aria-level="1"><span>#13 – Blurring the line between work/home life. (38:52)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li aria-level="1"><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li aria-level="1"><span>Visit</span> <a href="http://www.joovv.com/mindpump"><span>Joovv</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li aria-level="1"><a href="https://centrespringmd.com/the-bad-habits-youve-picked-up-during-the-covid-19-pandemic/"> <span>The Bad Habits You’ve Picked up During the COVID-19 Pandemic</span></a></li> <li aria-level="1"><a href="http://www.mapsfitnessproducts.com/"><span>MAPS Fitness Products</span></a></li> <li aria-level="1"><a href="https://medium.com/pcmag-access/data-usage-has-increased-47-percent-during-covid-19-quarantine-5b56caac6235"> <span>Data Usage Has Increased 47 Percent During COVID-19 Quarantine</span></a></li> <li aria-level="1"><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li aria-level="1"><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul>