<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions</span> via Zoom.</p> <ul> <li><span>Adam shares openly why he is back on hormone replacement therapy. (3:21)</span></li> <li><span>Justin is looking even MORE handsome thanks in part to Caldera. (23:41)</span></li> <li><span>How Sal is enjoying the process with his baby boy. (26:08)</span></li> <li><span>How Adam is loving every moment with his son. (30:59)</span></li> <li><span>Justin is really into shocking news stories. (34:56)</span></li> <li><span>Mind Pump Recommends, Tiger on HBO. (39:57)</span></li> <li><span>Can drinking more coffee lower your risk of prostate cancer? (45:05)</span></li> <li><span>Ben Greenfield’s COVID-19 protocol. (46:09)</span></li> <li><span>#Quah question #1 – What are some ways I can improve my deadlift working out from home? (48:11)</span></li> <li><span>#Quah question #2 – What prerequisites are required to perform a proper sprint? (51:34)</span></li> <li><span>#Quah question #3 – Any advice on how to fix weak transverse abdominal muscles? (1:03:26)</span></li> <li><span>#Quah question #4 – I am a middle-aged man and have run MAPS Anabolic three times. Any advice, program wise, on how I can progress further? (1:15:22)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li><a href="http://www.mapsgreen.com/"><span>1 Week Special: MAPS Performance 50% off!</span></a> <span>“Promo code “GREEN50” at checkout”</span></li> <li><a href="https://www.sciencedirect.com/science/article/pii/S2287888216300472"> <span>Low levels of serum testosterone in middle-aged men impact pathological features of prostate cancer</span></a></li> <li><span>Visit</span> <a href="https://calderalab.com/mindpump"><span>Caldera Labs</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount**</span></li> <li><a href="https://www.hbo.com/documentaries/tiger"><span>Tiger - Watch the HBO Original Documentary | HBO</span></a></li> <li><a href="https://www.sciencefocus.com/the-human-body/drinking-more-coffee-every-day-could-lower-your-risk-of-prostate-cancer/"> <span>Drinking more coffee every day could lower your risk of prostate cancer</span></a></li> <li><a href="https://www.youtube.com/mindpumptv"><span>Mind Pump TV – YouTube</span></a></li> <li><a href="https://youtu.be/0RAs3-Yx8oo"><span>Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra</span></a></li> <li><a href="https://youtu.be/5mdSenmrCME"><span>GROW Your GLUTES with a SINGLE LEG DEADLIFT!</span></a></li> <li><a href="https://youtu.be/rYeJ3lnNDAk"><span>Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS! | Mind Pump</span></a></li> <li><a href="http://www.primeprowebinar.com/"><span>MAPS Prime Pro Webinar</span></a></li> <li><a href="https://www.mindpumpmedia.com/maps-prime-pro"><span>MAPS Fitness Prime Pro | Muscle Adaptation Programming System</span></a></li> <li><a href="https://youtu.be/9XRRXaUpnLk"><span>How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!)</span></a></li> <li><a href="https://youtu.be/VgPyxN5QIGs"><span>Shrink Your Waist with Stomach Vacuums | MIND PUMP</span></a></li> <li><a href="https://youtu.be/aBHoZTle2lE"><span>How to Fix Anterior Pelvic Tilt (BECAUSE SIT HAPPENS!) | MIND PUMP</span></a></li> <li><a href="https://youtu.be/v3fLm5efQsE"><span>The SECRET To Getting A Flat STOMACH (AVOID MISTAKES!)</span></a></li> <li><a href="https://www.mindpumpmedia.com/maps-anabolic"><span>MAPS Fitness Anabolic | Muscle Adaptation Programming System</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Ben Greenfield (</span><a href="https://www.instagram.com/bengreenfieldfitness/"><span>@bengreenfieldfitness</span></a><span>)  Instagram</span></li> <li><span>Alex Whitehair (</span><a href="https://www.instagram.com/realgame.athletics/"><span>@realgame.athletics</span></a><span>)  Instagram</span></li> <li><span>Joe DeFranco (</span><a href="https://www.instagram.com/defrancosgym/"><span>@defrancosgym</span></a><span>)  Instagram</span></li> <li><span>Cory Schlesinger (</span><a href="https://www.instagram.com/schlesstrength/"><span>@schlesstrength</span></a><span>)  Instagram</span></li> </ul>