<p><span>In this episode Sal, Adam & Justin</span> talk all things squat with Squat University's Dr. Aaron Horschig.</p> <ul> <li><span>The origin story of Squat University and his reasoning behind the name. (3:37)</span></li> <li><span>Understanding your anatomy and why people like to blame theirs. (10:28)</span></li> <li><span>What is “butt-wink” and it is optimal for your body? (14:55)</span></li> <li><span>Why everyone's body has its own set of needs and requirements to perform properly. (19:30)</span></li> <li><span>His order of operations assessing a first-time client. (23:54)</span></li> <li><span>What happens to the body when you do mobility and why should I care about doing it daily? (26:54)</span></li> <li><span>Why he subscribes to muscle re-education. (32:50)</span></li> <li><span>Are squats a fundamental human movement? (34:13)</span></li> <li><span>Can you justify a quarter squat for a basketball player? (38:33)</span></li> <li><span>Is there a test to find your ideal squat stance? (40:16)</span></li> <li><span>What are the major differences between correctional exercise and exercise to build strength & muscle? (45:19)</span></li> <li><span>What irks him the most about the physical therapy space? (49:06)</span></li> <li><span>Don’t ignore your physical capacity. (51:45)</span></li> <li><span>Why you shouldn’t stop inflammation, but understand it instead. (54:12)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsjanuary.com/"><span>January Promotion: MAPS Fitness Starter Bundle 50% off!</span></a></li> <li><span>Visit</span> <a href="http://www.paleovalley.com/mindpump"><span>Paleo Valley</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**</span></li> <li><a href="https://amzn.to/3bz7Htx"><span>Amazon.com: Dr. Aaron Horschig: Books</span></a></li> <li><a href="https://www.t-nation.com/training/how-deep-should-i-squat"><span> How Deep Should I Squat? | T Nation</span></a></li> <li><a href="https://amzn.to/3oGh6Tz"><span>Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance</span></a></li> <li><a href="https://www.menshealth.com/fitness/a32211359/ankle-mobility-exercises-squat-university/"> <span>3 Ankle Mobility Exercises You Should Do for Better Deep Squats</span></a></li> <li><a href="https://sigmanutrition.com/quarter-squats/"><span>Are Quarter Squats Actually a Better Option For Athletes?</span></a></li> <li><a href="https://youtu.be/ubdIGnX2Hfs"><span>How To Squat For Your Anatomy (FIND THE RIGHT STANCE)</span></a></li> <li><a href="https://www.youtube.com/watch?v=7FF6VLej_bY"><span>How to Squat For Your Anatomy (DEPTH & STANCE WIDTH)</span></a></li> <li><a href="https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/"> <span>The McGill Big 3 For Core Stability - Squat University</span></a></li> <li><a href="https://squatuniversity.com/2020/03/23/dont-ice-walk-it-off/"><span> Don't Ice, Walk it Off! - Squat University</span></a></li> <li><a href="https://www.washingtonpost.com/national/health-science/athletes-love-icing-sore-muscles-but-that-cold-therapy-might-make-things-worse/2019/01/31/a465dd84-1f25-11e9-8e21-59a09ff1e2a1_story.html"> <span>Athletes love icing sore muscles, but that cold therapy might make things worse</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>Featured Guest/People Mentioned</strong></p> <ul> <li><span>Website:</span> <a href="https://squatuniversity.com/"><span>Squat University</span></a></li> <li><span>Dr. Aaron Horschig (</span><a href="https://www.instagram.com/draaronhorschig/"><span>@draaronhorschig</span></a><span>) Instagram</span></li> <li><span>Kelly Starrett (</span><a href="https://www.instagram.com/thereadystate/"><span>@thereadystate</span></a><span>) Instagram</span></li> <li><span>Ed Coan Powerlifter (</span><a href="https://www.instagram.com/eddycoan/"><span>@eddycoan</span></a><span>)  Instagram</span></li> <li><span>Chris Duffin (</span><a href="https://www.instagram.com/mad_scientist_duffin/"><span>@mad_scientist_duffin</span></a><span>)  Instagram</span></li> <li><span>Mike Boyle (</span><a href="https://www.instagram.com/bodybyboyle/"><span>@bodybyboyle</span></a><span>) Instagram</span></li> </ul> <p> </p>