<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom</span><span>.</span></p> <ul> <li><span>The guys on their current body composition, Justin’s aesthetic goal & MORE. (4:50)</span></li> <li><span>Having ‘the talk’ with your kids. (10:04)</span></li> <li><span>Adam’s happiest day as a father. (15:20)</span></li> <li><span>The contrast of drinking with Zbiotics versus without it. (20:53)</span></li> <li><span>Mind Pump on the future of the gym industry, the types of gyms that will survive the lockdowns, advice for trainers & MORE. (24:11)</span></li> <li><span>Why you shouldn’t sit too close to the TV without your Felix Gray glasses. (36:30)</span></li> <li><span>#Quah question #1 – I have lost some muscle mass and gained some body fat over the past eight weeks. Would it be better to run something like MAPS Anabolic first or jump into a strength specific program? (41:59)</span></li> <li><span>#Quah question #2 – I'm running MAPS Powerlift right now. How does the 1-rep max calculation work? After you run the 11 weeks, how would you go back and calculate your new max to see how much progress you have made? (48:38)</span></li> <li><span>#Quah question #3 – My wife is pregnant. How should I be structuring my workouts pre-baby? During the sleepless nights once he is born? (56:02)</span></li> <li><span>#Quah question #4 – Do you have any insight on these ‘anabolic diets’ from these YouTube personalities? Are there any long-term detriments from them? (1:01:57)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsdecember.com/"><span>December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><span>Visit</span> <a href="https://zbiotics.com/mindpump"><span>ZBiotics</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.fastcompany.com/90587575/gyms-arent-coming-back-heres-how-youll-work-out-in-the-future"> <span>Gyms aren’t coming back. Here’s how you’ll work out in the future</span></a></li> <li><a href="https://mindpumppodcast.com/1390-the-state-of-the-gym-industry-with-ufc-gym-president-adam-sedlack/"> <span>Mind Pump #1390: The State Of The Gym Industry With UFC Gym President Adam Sedlack</span></a></li> <li><span>Visit</span> <a href="http://www.felixgrayglasses.com/mindpump"><span>Felix Gray</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.mindpumpmedia.com/maps-anabolic"><span>MAPS Fitness Anabolic - Mind Pump Media</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/sore-muscles-what-does-it-mean"> <span>Sore muscles…what does it mean? - Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/maps-powerlift"><span>MAPS Powerlift - Mind Pump Media</span></a></li> <li><a href="https://www.mindpumpmedia.com/mfp-maps-strong"><span>MAPS Strong | MAPS Fitness Products - Mind Pump Media</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Ben Pollack, Ph.D. (</span><a href="https://www.instagram.com/phdeadlift/"><span>@phdeadlift</span></a><span>)  Instagram</span></li> <li><span>Joe DeFranco (</span><a href="https://www.instagram.com/defrancosgym/"><span>@defrancosgym</span></a><span>)  Instagram</span></li> </ul>