<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about</span> <span>the importance of a post workout meal, good measurable mobility goals, the best stretches for flat feet, and changing your circle of friends in order to improve your mental health and well-being.</span></p> <ul> <li><span>A sad day for Americans. (3:53)</span></li> <li><span>Mind Pump’s best survival skills. (6:42)</span></li> <li><span>Where in the world is Jack Ma? (12:01)</span></li> <li><span>Mind Pump’s most anticipated albums of 2021. (14:57)</span></li> <li><span>Breaking down the pros/cons of raw milk versus regular milk. (18:05)</span></li> <li><span>Changing your expectations and parenting hacks for parents. (24:54)</span></li> <li><span>How the ChiliPad improves your sleep. (29:05)</span></li> <li><span>#Quah question #1 – What is the importance of a post-workout meal, and how quickly should you have it? (34:30)</span></li> <li><span>#Quah question #2 – What are some good measurable mobility goals? (39:13)</span></li> <li><span>#Quah question #3 – What are the best stretches for flat feet? (42:44)</span></li> <li><span>#Quah question #4 – Have you ever had to change your circle of friends to improve your mental health and well-being? (50:09)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsdecember.com/"><span>December Special (Extended until Jan. 10th, 2021): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><a href="https://www.msn.com/en-us/news/world/world-leaders-condemn-riot-at-us-capitol-building/ar-BB1cxa29?fbclid=IwAR0yp-XE7qIxHf2RY0ErksEBxMmhD1W1nmdCeKqP218nfLaJnabGLLnkYgM"> <span>World leaders condemn riot at US Capitol building</span></a></li> <li><a href="https://www.history.com/shows/alone"><span>Alone Full Episodes, Video & More | HISTORY</span></a></li> <li><a href="https://www.cbsnews.com/news/jack-ma-missing-alibaba-china-regulators/"> <span>The conspicuous absence of Chinese tech mogul and Alibaba co-founder Jack Ma</span></a></li> <li><a href="https://pitchfork.com/features/lists-and-guides/the-41-most-anticipated-albums-of-2021-kendrick-rihanna-adele-and-more/"> <span>The 41 Most Anticipated Albums of 2021: Kendrick, Rihanna, Adele, and More</span></a></li> <li><a href="https://nourishingourchildren.org/2020/01/16/pottengers-cats/"><span> Pottenger's Cats - Study</span></a></li> <li><span>Visit</span> <a href="https://www.chilitechnology.com/mindpump"><span>ChiliPad</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://youtu.be/0cbmlNTaI2U"><span>Importance Of The Anabolic Window</span></a></li> <li><a href="https://mindpumppodcast.com/620-chris-kresser-on-the-chronic-disease-equation-the-potato-hack-for-fat-loss-the-disease-worse-than-being-eaten-by-a-shark-more/"> <span>Mind Pump #620: Chris Kresser On The Chronic Disease Equation, The Potato Hack For Fat Loss, The Disease Worse Than Being Eaten By A Shark & MORE</span></a></li> <li><a href="https://www.mindpumpmedia.com/MFP-prime-pro-bundle"><span>Prime Bundle | MAPS Fitness Products - Mind Pump Media</span></a></li> <li><a href="http://www.mapsprimewebinar.com/"><span>MAPS Prime Webinar</span></a></li> <li><a href="http://www.primeprowebinar.com/"><span>MAPS Prime Pro Webinar</span></a></li> <li><a href="https://youtu.be/104cg5uMnPE"><span>Day 23: Mobility Workout + Exercises - 30 Days of Training (MIND PUMP)</span></a></li> <li><a href="https://youtu.be/nLU2M8c5NqA"><span>Short Foot - YouTube</span></a></li> <li><a href="https://youtu.be/h4Z6UwxFTOw"><span>How To Get Reconnected With Your Feet Using Toe Stretchers</span></a></li> <li><a href="https://youtu.be/ssj0FaXo1LA"><span>How to Squat Without Your Toes Spinning Out |#AskSquatU Show Ep. 2|</span></a></li> <li><a href="https://youtu.be/01Udfnd84eo"><span>How to Fix Pronation When You Squat |#AskSquatU Show Ep. 30|</span></a></li> <li><a href="https://www.instagram.com/p/BL7WBPDAx8T/"><span>@mindpumpadam mobility video</span></a></li> <li><a href="https://www.instagram.com/p/BQiyulfgzet/"><span>@mindpumpadam Tippy toe squats video</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Chris Kresser M.S., L.Ac. (</span><a href="https://www.instagram.com/chriskresser/"><span>@chriskresser</span></a><span>)  Instagram</span></li> <li><span>Squat University (</span><a href="https://www.instagram.com/squat_university/"><span>@squat_university</span></a><span>)  Instagram</span></li> <li><span>Justin Brink DC (<a href="https://www.instagram.com/dr.justinbrink/">@dr.justinbrink</a>)  Instagram</span></li> </ul>