<p><span>In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions about how to</span> <span>get better at stabilizing the barbell for a front squat, the most common programming mistakes, good habits they are aiming to create in 2021, and fitness trend predictions for 2021.</span></p> <ul> <li><span>Sleep deprivation is real in the Di Stefano household. (5:39)</span></li> <li><span>Snowboarding adventures in Tahoe. (16:22)</span></li> <li><span>The guys are getting the feels again from the new season of Cobra Kai. (24:12)</span></li> <li><span>The board game rivalry between Justin and his wife. (26:35)</span></li> <li><span>What are the guy’s goals training and diet-wise, heading into the new year? (28:42)</span></li> <li><span>The controversy surrounding the latest Cosmo cover promoting “health at any size.” (35:58)</span></li> <li><span>#Quah question #1 – What are some suggestions on how to get better at stabilizing the barbell for a front squat? (44:58)</span></li> <li><span>#Quah question #2 – What are the most common programming mistakes you guys come across that make you shake your head time and time again? (48:53)</span></li> <li><span>#Quah question #3 – What are some good habits you guys are aiming to create in 2021? (53:39)</span></li> <li><span>#Quah question #4 – What are your fitness trend predictions for 2021? (1:02:04)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsdecember.com/"><span>December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><a href="https://www.netflix.com/title/81273085"><span>CoComelon | Netflix</span></a></li> <li><a href="https://www.netflix.com/title/81002370"><span>Cobra Kai | Netflix Official Site</span></a></li> <li><a href="https://amzn.to/3pOq4hU"><span>Connect 4 Shots Game</span></a></li> <li><span>Visit</span> <a href="https://www.organifishop.com/pages/mindpump"><span>Organifi</span></a> <span>for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li><a href="https://www.sciencedaily.com/releases/2017/12/171220122054.htm"><span> Whole eggs better for muscle building and repair than egg whites -- ScienceDaily</span></a></li> <li><span>Visit</span> <a href="http://www.paleovalley.com/mindpump"><span>Paleo Valley</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**</span></li> <li><a href="https://www.breitbart.com/entertainment/2021/01/04/cosmopolitan-cover-celebrates-11-plus-size-women-as-healthy/"> <span>Cosmopolitan Cover Promotes Plus Size Women as ‘Healthy’</span></a></li> <li><a href="https://youtu.be/-7964klZZUM"><span>BEST Front Squat Regression & Mobility Tips (START HERE)</span></a></li> <li><a href="https://youtu.be/NlB9rtE2NPQ"><span>Adam Schafer's DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle"> <span>The Most Overlooked Muscle Building Principle – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul>