<p><span>In this episode Sal, Adam & Justin</span> detail five steps to lose fat without dieting.</p> <ul> <li><span>Why what moves the needle for most people is creating new behaviors. (4:43)</span></li> <li><strong>5 Strategies How to Lose Fat Without Dieting.</strong> <span>(7:06)</span></li> <li><span>#1 – Prioritize hitting protein targets. (8:58)</span></li> <li><span>#2 - Cutting down on bad habits. (12:58)</span></li> <li><span>#3 – Tracking your food. (18:25)</span></li> <li><span>#4 – Walking 10 minutes after every meal. (21:54)</span></li> <li><span>#5 - Aiming to drink a gallon to half-gallon of water every day. (25:20)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><span>Visit</span> <a href="http://www.vuoriclothing.com/mindpump"><span>Vuori Clothing</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="http://www.mapsdecember.com/"><span>December Special (Extended 1 week!): 3 MAPS Bundles for your level of fitness!</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake"> <span>The Myth of Optimal Protein Intake – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/what-is-protein"><span>Why do we Need Protein? - Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/what-makes-tracking-macronutrients-effective"> <span>What Makes Tracking Macronutrients Effective – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/does-non-exercise-activity-thermogenesis-neat-actually-help-with-fat-loss"> <span>Does Non-Exercise Activity Thermogenesis (NEAT) Actually Help With Fat Loss? – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul>