<p><span>In this episode Sal, Adam & Justin</span> discuss five ways to combat seasonal depression.</p> <ul> <li><span>Why seasonal affective disorder (SAD) affects most people. (2:31)</span></li> <li><strong>Five Ways to Reduce Seasonal Depression.</strong> <span>(8:11)</span></li> <li><span>#1 – Sunlight therapy. (8:55)</span></li> <li><span>#2 – Exercise. (11:59)</span></li> <li><span>#3 – Stick to a schedule. (18:37)</span></li> <li><span>#4 – Supplement with Vitamin-D. (23:24)</span></li> <li><span>#5 – Look at your diet. (27:08)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><span>Visit</span> <a href="http://buylegion.com/mindpump"><span>Legion Athletics</span></a> <span>for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li><a href="http://www.mindpumpstore.com/"><span>Mind Pump Store</span></a></li> <li><a href="http://www.mapsdecember.com/"><span>December Special: 3 MAPS Bundles for your level of fitness!</span></a></li> <li><a href="https://my.clevelandclinic.org/health/diseases/9293-seasonal-depression"> <span>Seasonal Depression (SAD): Symptoms & Treatments</span></a></li> <li><a href="https://www.mayoclinic.org/diseases-conditions/seasonal-affective-disorder/in-depth/seasonal-affective-disorder-treatment/art-20048298"> <span>Seasonal affective disorder treatment: Choosing a light therapy box</span></a></li> <li><span>Visit</span> <a href="http://www.joovv.com/mindpump"><span>Joovv</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://mindpumppodcast.com/1452-your-10-minute-workout-for-the-holiday-season/"> <span>Mind Pump #1452: Your 10 Minute Workout For The Holiday Season</span></a></li> <li><a href="https://www.sleepclinicservices.com/hitting-snooze-button-not-good"> <span>Here’s Why Hitting The Snooze Button Is Not A Good Thing</span></a></li> <li><a href="https://www.lifewire.com/best-light-therapy-alarm-clocks-4137028"><span> The 7 Best Sunrise Alarm Clocks of 2020: Wake up Energized!</span></a></li> <li><a href="https://pubmed.ncbi.nlm.nih.gov/10888476/"><span>Vitamin D vs broad spectrum phototherapy in the treatment of seasonal affective disorder</span></a></li> <li><a href="https://www.healthline.com/health-news/new-study-found-80-percent-of-covid-19-patients-were-vitamin-d-deficient"> <span>New Study Found 80% of COVID-19 Patients Were Vitamin D Deficient</span></a></li> <li><a href="https://mindpumppodcast.com/1227-the-5-most-important-supplements-to-take/"> <span>Mind Pump #1227: The 5 Most Important Supplements To Take</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast – YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul>