<p><span>In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.<br></span></p> <ul> <li><span>Why is the squat so important? (3:48)</span></li> <li><span>A valuable measure of your body’s progression. (5:07)</span></li> <li><span>The impact squats have on your joints and muscles. (7:38)</span></li> <li><span>The difference between a partial and full squat. (11:24)</span></li> <li><span>How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58)</span></li> <li><span>What do the FIRST 30 days look like? (19:00)</span></li> <li><span>What does the SECOND 30 days look like? (29:41)</span></li> <li><span>What do the FINAL 30 days look like? (33:38)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsprimewebinar.com/"><span>MAPS Prime Webinar</span></a></li> <li><span>Visit</span> <a href="http://www.paleovalley.com/mindpump"><span>Paleo Valley</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount**</span></li> <li><a href="https://www.youtube.com/mindpumptv"><span>Mind Pump TV - YouTube</span></a></li> <li><a href="https://youtu.be/0RAs3-Yx8oo"><span>Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra</span></a></li> <li><a href="https://youtu.be/QxLT6KS_UAk"><span>Add Windmills to Your Workout to Increase Your Deadlift Strength</span></a></li> <li><a href="https://youtu.be/qCObDXTe4KY"><span>How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide</span></a></li> <li><a href="https://youtu.be/KumDngKU5j0"><span>How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE)</span></a></li> <li><a href="https://youtu.be/YXjckP1X3yE"><span>Dunphy Squat- Improve Your Squat with this Secret Exercise</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast - YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Kelly Starrett</span> <a href="https://www.instagram.com/thereadystate/"><span>(@thereadystate)  Instagram</span></a></li> </ul>