<p><span>In this episode, Sal, Adam & Justin discuss five different ways to signal your body to add muscle.</span></p> <ul> <li><span>Piecing together the adaptation process and sending the RIGHT signals to your body. (2:08)</span></li> <li><strong>The 5 Most Powerful Signals that Tell Your Body to Build Muscle.</strong><span> </span></li> <li> <ul> <li><span>#1 – Get stronger. (7:50)</span></li> <li><span>#2 - The pump. (15:32)</span></li> <li><span>#3 – Learning to increase your workload slowly over time. (22:20)</span></li> <li><span>#4 – Increasing calorie and protein intake. (29:27)</span></li> <li><span>#5 – Balancing your hormones by getting healthy. (34:54)</span></li> </ul> </li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsgreen.com/"><span>August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**</span></a></li> <li><span>Visit</span> <a href="http://www.felixgrayglasses.com/mindpump"><span>Felix Gray</span></a> <span>for an exclusive offer for Mind Pump listeners!</span></li> <li><a href="https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> <span>Stop Working Out And Start Practicing – Mind Pump Blog</span></a></li> <li><a href="https://www.youtube.com/mindpumptv"><span>Mind Pump TV - YouTube</span></a></li> <li><a href="https://mindpumppodcast.com/1295-four-ways-to-get-a-stubborn-body-part-to-improve/"> <span>Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/How-to-Improve-Weak-and-Stubborn-Body-Parts"> <span>How to Improve Weak and Stubborn Body Parts – Mind Pump Media</span></a></li> <li><a href="https://youtu.be/K50TtX2NagE"><span>BUILDING MUSCLE: Is There REALLY A Best Rep Range? - Mind Pump TV</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/5-huge-mistakes-skinny-guys-make-with-workouts"> <span>5 HUGE Mistakes Skinny Guys Make with Workouts – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/the-myth-of-optimal-protein-intake"> <span>The Myth of Optimal Protein Intake – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/how-to-eat-if-you-want-to-pack-on-muscle"> <span>How To Eat If You Want To Pack On Muscle – Mind Pump Blog</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/the-breakdown-recovery-trap-why-you-arent-progressing"> <span>The Breakdown Recovery Trap, Why You Aren’t Progressing – Mind Pump Blog</span></a></li> <li><a href="http://www.mapsmacro.com/"><span>MAPS Macro Calculator</span></a></li> <li><a href="https://mindpumppodcast.com/1345-6-ways-to-optimize-sleep-for-faster-muscle-gain-and-fat-loss/"> <span>Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast - YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Stan "Rhino" Efferding</span> <a href="https://www.instagram.com/stanefferding/"><span>(@stanefferding)  Instagram</span></a></li> </ul>