<p>In this episode, Sal, Adam & Justin discuss what you can learn about building muscle from prison inmates, gymnasts, and sprinters.</p> <ul> <li><span>How there is a lot to learn about building muscle from other modalities. (4:10)</span></li> <li><span>The biggest mistake you can make in fitness. (11:15)</span></li> <li><span>Evolve or die. (14:05)</span></li> <li><span>What you can learn about muscle building from prison inmates. (17:25)</span></li> <li> <ul> <li><span>Utilize extreme frequency. (19:07)</span></li> <li><span>Creativity. (25:36)</span></li> <li><span>Forced discipline. (29:25)</span></li> </ul> </li> <li><span>What you can learn about muscle building from gymnasts. (31:57)</span></li> <li> <ul> <li><span>The use of high-tension isometrics. (32:07)</span></li> <li><span>Don’t workout, practice. (40:49)</span></li> <li><span>Address mobility and full range of motion. (45:20)</span></li> </ul> </li> <li><span>What you can learn about muscle building from sprinters. (49:55)</span></li> <li> <ul> <li><span>Train explosively. (50:29)</span></li> <li><span>Apply long rest periods. (58:40)</span></li> </ul> </li> <li><span>The benefits and values of MAPS Programs. (59:55)</span></li> </ul> <p><strong>Related Links/Products Mentioned</strong></p> <ul> <li><a href="http://www.mapsgreen.com/"><span>August Promotion: MAPS Performance ½ off!! **Promo code “GREEN50” at checkout**</span></a></li> <li><a href="http://www.mapssuspension.com/"><span>New Program: MAPS Suspension</span></a></li> <li><span>Visit</span> <a href="https://prxperformance.com/mindpump"><span>PRx Performance</span></a> <span>for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout**</span></li> <li><a href="https://mindpumppodcast.com/1110-doug-bopst-from-felony-to-fitness-to-free/"> <span>Mind Pump #1110: Doug Bopst- From Felony To Fitness To Free</span></a></li> <li><a href="https://www.teamusa.org/About-the-USOPC/Olympic-Paralympic-Training-Centers/CSOPTC/Velodrome"> <span>Velodrome</span></a></li> <li><a href="https://amzn.to/3l1P6Zd"><span>Supertraining (book)</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/the-most-overlooked-muscle-building-principle"> <span>The Most Overlooked Muscle Building Principle – Mind Pump Blog</span></a></li> <li><a href="https://mindpumppodcast.com/1295-four-ways-to-get-a-stubborn-body-part-to-improve/"> <span>Mind Pump #1295: Four Ways To Get A Stubborn Body Part To Improve</span></a></li> <li><a href="https://www.mindpumpmedia.com/blog/stop-working-out-and-start-practicing"> <span>Stop Working Out And Start Practicing – Mind Pump Blog</span></a></li> <li><a href="https://mindpumppodcast.com/1352-the-muscle-building-fat-burning-advantages-of-training-like-an-athlete/"> <span>Mind Pump #1352: The Muscle Building & Fat Burning Advantages Of Training Like An Athlete</span></a></li> <li><a href="https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA"><span> Mind Pump Podcast - YouTube</span></a></li> <li><a href="http://www.mindpumpfree.com/"><span>Mind Pump Free Resources</span></a></li> </ul> <p><strong>People Mentioned</strong></p> <ul> <li><span>Doug Bopst</span> <a href="https://www.instagram.com/dougbopst/"><span>(@dougbopst) Instagram</span></a></li> <li><span>Max Schmarzo (ATC/CSCS/MS)</span> <a href="https://www.instagram.com/strong_by_science/"><span>(@strong_by_science) Instagram</span></a></li> </ul>