
#986 Why Diet Soda Might Be More Dangerous Than Sugar: Cancer, Gut Damage & Metabolic Chaos with Dr. William Li
Episode Description
π πΒ Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE)
π₯ Key Takeaways:
Diet Soda = Gut Disruptor β Harms microbiome, increases visceral fat.
Green Tea Catechins β Activate brown fat to burn harmful white fat.
Tomatoes & Lycopene β Reduce waist size, inflammation, and cancer risk
Yogurt Hack β Full-fat Greek yogurt + fresh fruit & nuts > sweetened low-fat versions.
Avoid Tea Bags β Use loose leaf or tea balls to avoid microplastics.
Better Sweeteners β Stevia, monk fruit, and whole lo han guo are safer (read labels!).
Sleep = Fat Burner β No food after dinner = deeper sleep + fat burning.
Eggs Are Back β Choose pasture-raised with rich orange yolks for metabolic benefits.
π Mentioned Resources:
Dr William Liβs book: https://amzn.to/43AFqOaΒ
π₯ drwilliamli.com
πΒ Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:
https://www.ketokamp.com/sponsorship-deals
Special Guests
- Dr. William Li