<div>Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.<br> <br> This episode is brought to you by Uncommon Goods. Go to <a href="http://uncommongoods.com/minis"><strong><a href="http://uncommongoods.com/minis">http://uncommongoods.com/minis</a></strong></a> to get 15% off your first gift. <br> Don’t miss out on this limited time offer. Visit today.<br> <br> Music by Chel Hamilton</div>