<p dir="ltr">Are the holidays making you rethink everything you know about healthy eating? The season's festivities bring endless food choices - from family feasts to cookie swaps to cocktail parties. That’s why in this solo episode of the Longevity Podcast, I share simple strategies you can take with you into the holidays to promote healthy digestion. </p> <p><strong> </strong></p> <p dir="ltr">I discuss the importance of choosing a dietary approach, managing stress while eating, and utilizing digestive enzymes. I even dive into the role of peptides in gut health and offer tips for pre- and post-meal practices to enhance digestion.</p> <p><strong><br> <br></strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">LVLUP: Use code NAT10 to save 10% off at <a href="https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                               </p> <p dir="ltr"> </p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: h<a href="http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a></p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a></p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a></p> <p dir="ltr">Website: <a href="http://natniddam.com/">NatNiddam.com</a></p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p><strong> </strong></p> <p dir="ltr">What I discuss:</p> <p dir="ltr">00:00 Digestive Health Strategies</p> <p dir="ltr">05:09 Choosing Your Dietary Approach: High Carb vs. High Fat</p> <p dir="ltr">09:52 Managing Stress and Eating Habits</p> <p dir="ltr">18:13 Utilizing Peptides and Preload Meals for Better Digestion</p> <p><strong> </strong></p> <p dir="ltr">Key Takeaways:</p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Choosing between high carb or high fat diets is crucial.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Stress management is key to effective digestion.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Minimizing fluid intake during meals aids digestion.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Digestive enzymes can significantly improve food breakdown.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Post-meal walks enhance digestive health.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Apple cider vinegar can stabilize blood sugar levels.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Continuous glucose monitors help understand food responses.</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Peptides like BPC157 support gut health.</p> </li> </ul> <p> </p>