<p dir="ltr">Are you curious about the differences between traditional and infrared saunas? In this episode on the Longevity podcast, I dive into the world of sauna therapy, comparing these two popular options and their unique benefits.</p> <p><strong> </strong></p> <p dir="ltr">I discuss the science behind heat shock proteins, how different types of infrared light affect your body, pre and post-sauna rituals for maximizing benefits, and what to look for when choosing a sauna. I also share personal tips and product recommendations that could transform your approach to this powerful wellness tool.</p> <p><strong> </strong></p> <p dir="ltr">Shop my favorite infrared saunas here: <a href="https://get.sunlighten.com/natniddam">https://get.sunlighten.com/natniddam</a> and use code natniddam to save. </p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">LVLUP: Use code NAT10 to save 10% off at <a href="https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                               </p> <p dir="ltr"> </p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: h<a href="http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a></p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a></p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a></p> <p dir="ltr">Website: <a href="http://natniddam.com/">NatNiddam.com</a></p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p><strong> </strong></p> <p dir="ltr">What I discuss:</p> <p dir="ltr">02:48 Traditional Sauna vs. Infrared Sauna</p> <p dir="ltr">10:25 Benefits of Traditional Sauna</p> <p dir="ltr">11:14 Exploring Infrared Saunas</p> <p dir="ltr">19:29 Comparative Benefits of Infrared Saunas</p> <p dir="ltr">27:17 Preparing for Sauna Sessions</p> <p dir="ltr">29:09 Choosing the Right Sauna</p> <p> </p>