<p dir="ltr">Are you held back by subconscious beliefs you didn't even know you had? 95-97% of our beliefs, thoughts, emotions, and decisions come from our subconscious - and many of these are rooted in childhood experiences. That’s why in this episode on the Longevity podcast, I chat with Thais Gibson about how our subconscious mind impacts everything from our relationships to our physical health. </p> <p><strong> </strong></p> <p dir="ltr">We dive into the difference between the subconscious and unconscious mind and how they influence our beliefs, thoughts, emotions, and decisions. We also discuss the concept of neuroplasticity and how we can rewire our subconscious programming to create positive change in our lives in just 21 days. Thais shares specific techniques that speak to the subconscious through emotion and imagery.  </p> <p dir="ltr"> </p> <p dir="ltr">Best-selling author, counselor, and personal development leader Thais Gibson founded The Personal Development School to provide a more accessible, authentic way to transform your life. Utilizing the Gibson Integrated Attachment Theory™, she empowers individuals to overcome their attachment styles and reprogram any limiting thoughts and behaviors, creating long-lasting and enlightening change. </p> <p><strong> </strong></p> <p dir="ltr">Get 25% off any of Thais Gibson's programs at Personal Development School with code NATHALIE25OFF</p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:                                                                                                                                                          </p> <p dir="ltr">Berkeley Life: Visit <a href="https://www.naj39bdjs.com/9W598/7XDN2/?source_id=NIDDBL">Berkeleylife.com/Nat</a> to browse their products and purchase your bundle at a discount             </p> <p dir="ltr">Jaspr: Get your Jaspr pro at <a href="https://jaspr.co/products/jaspr-pro?rfsn=7868037.0592817">jaspr.co</a> and use code NAT to save on your order.</p> <p dir="ltr">BEAM Minerals: Go to https://www.beamminerals.com code NAT20 to get 20% off your order          </p> <p dir="ltr">                                                                                                                                            </p> <p dir="ltr">Find more from Thais Gibson: </p> <p dir="ltr">Website: <a href="https://university.personaldevelopmentschool.com/">https://university.personaldevelopmentschool.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/thepersonaldevelopmentschool/?hl=en">@thepersonaldevelopmentschool</a></p> <p><strong> </strong></p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> </p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> </p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> </p> <p dir="ltr">Website: <a href="http://www.natniddam.com/">www.NatNiddam.com</a>   </p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a> </p> <p><strong><br> <br></strong></p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">09:17 - Attachment styles and subconscious programming </p> <p dir="ltr">14:12 - How childhood experiences shape subconscious beliefs </p> <p dir="ltr">17:01 - Neuroplasticity and rewiring the subconscious </p> <p dir="ltr">22:24 - Core wounds and their impact on behavior </p> <p dir="ltr">30:19 - Post-traumatic growth </p> <p dir="ltr">34:16 - How subconscious beliefs affect relationships </p> <p dir="ltr">41:39 - BTEA (Beliefs, Thoughts, Emotions, Actions) concept </p> <p dir="ltr">52:14 - Subconscious needs and how they drive behavior </p> <p dir="ltr">56:05 - The program for rewiring subconscious beliefs </p> <p dir="ltr">59:14 - Importance of nervous system regulation in healing </p> <p dir="ltr">01:01:21 - The effectiveness of belief reprogramming</p> <p> </p>