<p dir="ltr">Did you know that your eyes play a crucial role in your posture? In this solo episode of the Longevity Podcast, I dive into some fascinating topics that might just change the way you think about your health, like the eye-posture link. </p> <p><strong> </strong></p> <p dir="ltr">I discuss free exercises for posture alignment, the latest insights on NAD supplementation, and must-have supplements for longevity (including some you might not have heard of!) I also discuss why runny egg yolks might be your new favorite food. </p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">LVLUP: Use code NAT10 to save 10% off at <a href="https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                               </p> <p dir="ltr"> </p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: h<a href="http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a></p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a></p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a></p> <p dir="ltr">Website: <a href="http://natniddam.com/">NatNiddam.com</a></p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p><strong> </strong></p> <p dir="ltr">What I discuss:</p> <p dir="ltr">00:00 Posture and Its Importance</p> <p dir="ltr">09:59 Exploring NAD and Its Role in Longevity</p> <p dir="ltr">16:29 Must-Have Supplements for Longevity</p>