<p dir="ltr">Are you struggling with digestive issues or looking to optimize your health? In this Longevity episode, I chat with Wade Lightheart, President of BiOptimizers, to discuss how enzymes are the unsung heroes of our digestive system and overall health. </p> <p><strong> </strong></p> <p dir="ltr">We discuss how enzymes impact everything from muscle building to mood to detoxification. We also dive into how to support your body’s enzyme production, tips for choosing the right supplements, and the newest research on how enzymes may help protect against environmental toxins. </p> <p><strong> </strong></p> <p dir="ltr">3-Time Canadian Natural Bodybuilding Champion and President of BiOptimizers, Wade Lightheart, is one of the world's premier authorities on Natural Nutrition and Training Methods. Having majored in Sports Science at the University of New Brunswick, he has authored numerous books on health, nutrition, and exercise which have sold in over 80 countries. Wade is sought out by athletes and high-performance oriented individuals worldwide for his advice on how to optimize their health and fitness levels.</p> <p><strong> </strong></p> <p dir="ltr">Visit <a href="http://bioptimizers.com/bionat">bioptimizers.com/bionat</a> and use the code "bionat" at checkout to save on your order.</p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">Mitopure: Use code NAT10 for 10% off your order at <a href="https://www.timelinenutrition.com/shop/nutrition">https://www.timelinenutrition.com/shop/nutrition</a> </p> <p dir="ltr">Berkeley Life: Head to <a href="http://berkeleylife.com/Nat">Berkeleylife.com/Nat</a> to browse their products and purchase your bundle at a discount.</p> <p dir="ltr">BEAM Minerals: Go to <a href="https://www.beamminerals.com/">https://www.beamminerals.com</a> and use code NAT20 to get 20% off your order </p> <p dir="ltr">                                                       </p> <p dir="ltr">Find more from Wade Lighteart: </p> <p dir="ltr">Website: <a href="https://bioptimizers.com/">https://bioptimizers.com/</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/bioptimizers">@bioptimizers</a></p> <p><strong> </strong></p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: <a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a> </p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a> </p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a> </p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a> </p> <p dir="ltr">Website: <a href="http://www.natniddam.com/">www.NatNiddam.com</a>   </p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a> </p> <p><strong><br> <br></strong></p> <p dir="ltr">What We Discuss:</p> <p dir="ltr">01:05 Wade's Personal Journey with Digestion</p> <p dir="ltr">03:56 The Importance of Digestion</p> <p dir="ltr">09:53 Understanding Enzymes and Their Role</p> <p dir="ltr">19:51 The Impact of Diet on Digestion</p> <p dir="ltr">29:57 The Science of Enzymes and Probiotics</p> <p dir="ltr">39:59 Addressing Common Digestive Issues</p> <p dir="ltr">50:05 Controversies in the Supplement Industry</p> <p dir="ltr">59:59 Conclusion and Key Takeaways</p> <p> </p>