<p dir="ltr">You asked, I answered! In this solo Longevity episode, I dive into your most-asked questions straight from Instagram. </p> <p><strong> </strong></p> <p dir="ltr">From hormone therapy to specific exercises and dietary changes, I explore a range of strategies to protect and strengthen your bones to help prevent osteopenia. I also discuss the impact of human growth hormone on longevity, the value of biological age tests, and exciting developments from the RadFest longevity conference.</p> <p><strong> </strong></p> <p dir="ltr">Tune in to hear all the answers to popular questions. You may learn something new! </p> <p><strong><br> <br></strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">LVLUP: Use code NAT10 to save 10% off at <a href="https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                               </p> <p dir="ltr"> </p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: h<a href="http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a></p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a></p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a></p> <p dir="ltr">Website: <a href="http://natniddam.com/">NatNiddam.com</a></p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p><strong> </strong></p> <p dir="ltr">What I discuss:</p> <p dir="ltr">00:00 Longevity and Health Questions</p> <p dir="ltr">03:22 Understanding Osteopenia and Its Risks</p> <p dir="ltr">17:13 Strategies for Managing Osteopenia</p> <p dir="ltr">25:14 Human Growth Hormone and Longevity</p> <p dir="ltr">26:37 The Value of Biological Age Testing</p> <p dir="ltr">33:05 Insights from RadFest Conference</p> <p> </p>