<p dir="ltr">Are you intimidated by the world of biohacking but still want to improve your health and longevity? Good news - you don't need to be a biohacker to make meaningful changes!</p> <p><strong> </strong></p> <p dir="ltr">In this bonus episode on The Longevity podcast, I break down simple yet powerful practices that anyone can implement to boost their well-being. These tips for improving health and longevity do not require any expensive biohacking equipment. I discuss the importance of having purpose and building community, practicing gratitude, getting regular blood work done, and much more. </p> <p><strong> </strong></p> <p dir="ltr">Tune in to learn how to simply optimize your health with easy, daily habits. </p> <p><strong> </strong></p> <p dir="ltr">Thank you to our sponsors for making this episode possible:</p> <p dir="ltr">LVLUP: Use code NAT10 to save 10% off at <a href="https://lvluphealth.com/">https://lvluphealth.com/ </a>                                                               </p> <p dir="ltr"> </p> <p dir="ltr">Find more from Nathalie:</p> <p dir="ltr">YouTube: h<a href="http://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">ttps://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ</a></p> <p dir="ltr">Join Nat’s Membership Community: <a href="https://www.natniddam.com/bsp-community">https://www.natniddam.com/bsp-community</a></p> <p dir="ltr">Sign up for Nats Newsletter: <a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">https://landing.mailerlite.com/webforms/landing/i7d5m0</a></p> <p dir="ltr">Instagram: <a href="https://www.instagram.com/nathalieniddam/">https://www.instagram.com/nathalieniddam/</a></p> <p dir="ltr">Website: <a href="http://natniddam.com/">NatNiddam.com</a></p> <p dir="ltr">Facebook Group: <a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">https://www.facebook.com/groups/biohackingsuperhumanperformance</a></p> <p><strong> </strong></p> <p dir="ltr">What I discuss:</p> <p dir="ltr">04:49 Practicing Gratitude for Health Benefits</p> <p dir="ltr">08:04 The Importance of Regular Blood Work</p> <p dir="ltr">15:10 The Impact of Intermittent Fasting</p> <p dir="ltr">19:21 The Role of Exercise in Longevity</p> <p dir="ltr">23:14 Exploring Intermittent Hypoxic Training</p> <p> </p>