<p dir="ltr">Today, let's talk about immune support. With the festive season and colder months upon us, it's the perfect time to focus on practical strategies to help you build a resilient, balanced immune system. I share not only the science-backed basics—like sleep, stress management, and the realities of sugar and alcohol—but also my favorite low-tech tools and innovative supplements for fortifying your body's natural defenses.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Studies Mentioned:</strong><br> <a href="https://pubmed.ncbi.nlm.nih.gov/39544655/">https://pubmed.ncbi.nlm.nih.gov/39544655/<br> </a><a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/">https://pmc.ncbi.nlm.nih.gov/articles/PMC9471313/</a></p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><strong>Supplements Mentioned:</strong><br> <a href="https://www.amazon.com/s?k=xlear+nasal+spray&hvadid=776928655803&hvdev=c&hvexpln=0&hvlocphy=9028296&hvnetw=g&hvocijid=13093368649736457638--&hvqmt=e&hvrand=13093368649736457638&hvtargid=kwd-522380628&hydadcr=21633_13655342&mcid=a84b2ce85af63c09ae7f1ef17c41528c&tag=googhydr-20&ref=pd_sl_4hzue5hyoh_e"> XClear Nasal Spray</a></p> <p dir="ltr"><a href="https://www.amazon.com/Propolis-Beekeepers-Naturals-Sweetened-Buckwheat/dp/B07HGPZJM2/ref=sr_1_3?crid=7ZLZP2N21YG2&dib=eyJ2IjoiMSJ9.6Os7TGBFGj_rI_hz7Hn0OTj6GTU41CBsrVEkkKuwf_btpnd4X2N2oYlDwYD60DJJMnWAFPcnVrp3p05KrD_nrsazEunyhKjszb-EAZn9nWmfpgwCuHciKWU76teUavOamonckgm3Kg3rQdZcxvSc6m7HmJgQVlOUXSNOUE9C25jykEgKcSjn_FlMqZvk8ZdXF4xwUsEL2rbjFjmSfgsuXNum7yeDftsag-7wxUinkfywhPw7oXNZjB9yaIx7GcbvHVwVaQNtso9lxfe80wN8h1Ll7NUCsrNOBTjhDNt0_fg.Io6-PiBGPQtwqhsp5XrsmmZdNwVtFBoQaWSoR-sSOI8&dib_tag=se&keywords=bee%2Bkeepers%2Bnatural%2Bthroat%2Bspray&qid=1761847632&sprefix=bee%2Bkeepers%2B%2Caps%2C141&sr=8-3&th=1"> BeeKeepers Naturals Throat Spray (Bee propolis)</a></p> <p dir="ltr"><a href="http://manukora.com/NAT">Manukora</a>: Manuka Honey (save up to 31%)</p> <p dir="ltr"><a href="http://puori.com/NAT">Puori</a>: Terrific Vitamin C Effervescent Tablets includes Zinc, D3, Yerba Matte, Ginseng - use in the am (use code NAT for 20% off)</p> <p dir="ltr"><a href="https://troscriptions.com/">Troscriptions</a> - TroMMune, TroCalm, TroZZ (use NAT10, and get 10% off your first order)</p> <p dir="ltr"><a href="http://justthrivehealth.com/discount/NAT">JustThrive</a>: Spore Biotics (use code NAT20 for 20% off)</p> <p dir="ltr"><a href="https://lvluphealth.com/">LVLUP Health</a>:Ultimate GI Repair (use code NAT at checkout for 20% off)</p> <p dir="ltr"><a href="http://healthgev.com/">Healthgevity</a>: ImmunoRESTORE+ (use code LONGEVITY)</p> <p dir="ltr"><a href="https://profound-health.com/">Bioregulators</a>: Pineal Gland and Thymus (use code LONGEVITY15 for 15% off )</p> <p dir="ltr"> </p> <p><strong>Episode Timestamps:</strong></p> <p dir="ltr">Balancing the immune system vs. boosting ... 00:01:32</p> <p dir="ltr">Risks of an overactive immune response ... 00:02:55</p> <p dir="ltr">Lifestyle practices for immune health ... 00:03:38</p> <p dir="ltr">Sleep's role and practical sleep tips ... 00:04:41</p> <p dir="ltr">Sugar's impact on immunity ... 00:09:05</p> <p dir="ltr">Alcohol, mocktails, and immune suppression ... 00:15:26</p> <p dir="ltr">Managing stress for immune support ... 00:18:19</p> <p dir="ltr">Summary of key lifestyle strategies ... 00:24:36</p> <p dir="ltr">Exercise: benefits and moderation ... 00:26:26</p> <p dir="ltr">Top supplements for immune support ... 00:28:59</p> <p dir="ltr">Propolis, Manuka honey, vitamins and probiotics ... 00:29:34</p> <p dir="ltr">Bioregulators and peptide support ... 00:38:42</p> <p dir="ltr">Sauna and light therapy for winter immunity ... 00:40:01</p> <p dir="ltr">Take action before the holiday season ... 00:42:28</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="https://lvluphealth.com/">NootroPept by LVLUP</a>: an advanced cognitive enhancement formula that combines fast-acting neuropeptides, cholinergic support, and mitochondrial-boosting compounds to sharpen mental clarity, memory, and long-term brain performance. Visit <a href="https://lvluphealth.com/">https://lvluphealth.com/</a> and use code NAT at checkout for 20% off.</p> <p dir="ltr"> </p> <p><strong>Nat's Links:</strong> </p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>