<p dir="ltr">Today, I’m joined by neuroscientist and longevity researcher for <a href="http://mitoq.com/">MitoQ</a>, Dr. Siobhan Mitchell, whose passion for brain health and mitochondrial science runs deep. In this episode, Dr. Mitchell opens up about her personal journey—witnessing her grandmother’s struggle with Alzheimer’s—which inspired her to dedicate her career to understanding and preventing brain aging. Her experience spans some of the world’s largest nutrition and food companies, yet her heart remains focused on innovative ways to protect the brain and body, starting with our cellular engines: the mitochondria.</p> <p dir="ltr">Visit <a href="https://www.mitoq.com/">Mitoq.com</a> and use code NAT for 10% off your first order of MitoQ</p> <p dir="ltr"> </p> <p><strong>What we discuss:</strong></p> <p dir="ltr">Experience at major food companies working on aging ... 00:08:11</p> <p dir="ltr">Why mitochondria matter for aging and healthspan ... 00:13:18</p> <p dir="ltr">Mitochondrial decline begins in your 20s ... 00:18:19</p> <p dir="ltr">What is MitoQ and how it works ... 00:21:41</p> <p dir="ltr">How MitoQ compares to CoQ10 and other compounds ...00:24:19</p> <p dir="ltr">MitoQ’s effects on biological age and vascular health ... 00:26:20</p> <p dir="ltr">Clinical and human research findings with MitoQ ... 00:29:33</p> <p dir="ltr">Exercise, metabolic, immune, and systemic benefits ... 00:31:12</p> <p dir="ltr">Environmental toxins, mitigation, and resilience ... 00:45:06</p> <p dir="ltr">MitoQ’s specialized formulas (Eye, Heart, Brain, etc.) ... 00:49:40</p> <p dir="ltr">Dream research directions and future studies ... 00:51:55</p> <p dir="ltr">Testing mitochondrial health & useful biomarkers ... 01:00:23</p> <p dir="ltr">Menopause, women’s health, and fertility findings ... 01:05:04</p> <p dir="ltr">Recommended dosing and usage for MitoQ ... 01:12:30</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="https://mitolux.com/NAT10">Mitolux - Lite Sunlamp</a> - UVB at 295 nm to naturally boost vitamin D, plus red light for collagen and infrared for recovery. Get 10% off your MitoLux Lite Sunlamp at <a href="https://mitolux.com/NAT10">https://mitolux.com/NAT10</a>. NAT10 will be automatically applied at checkout.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://www.beamminerals.com/">BEAM Minerals</a> - One of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to <a href="http://www.beamminerals.com/">www.beamminerals.com</a> and use code NAT20 for 20% off your first order and give your gut the simple support it deserves!</p> <p dir="ltr"> </p> <p dir="ltr"><a href="https://getfreshlongevity.com/">Fresh Pressed Olive Oil Club</a> - the freshest, most nutrient-rich oils and ships them directly from each new harvest. No middlemen, no shelves—just pure flavor and nutrition. Get your free $39 bottle for just $1 shipping and taste the difference freshness makes. Go to <a href="http://getfreshlongevity.com/">GetFreshLongevity.com</a></p> <p dir="ltr"> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>