<p dir="ltr">Today, I’m welcoming back <a href="https://recellebrate.com/">Dr. Jeffrey Gross</a>, a true pioneer in the regenerative longevity space. You might remember our earlier episode where we explored the transformative science of human exosomes—but today, we’re going even further, straight into the fascinating world of plant exosomes.</p> <p dir="ltr"> </p> <p><strong>What we discuss:</strong></p> <p dir="ltr">Plant exosomes intro ... 00:04:23</p> <p dir="ltr">Gut health/minerals ... 00:05:18</p> <p dir="ltr">Why plant exosomes ... 00:08:09</p> <p dir="ltr">Exosomes vs. liposomes ... 00:09:35</p> <p dir="ltr">Bioavailability ... 00:12:12</p> <p dir="ltr">Phytonutrients ... 00:17:26</p> <p dir="ltr">Resveratrol ... 00:18:17</p> <p dir="ltr">Quercetin ... 00:20:30</p> <p dir="ltr">Glutathione ... 00:22:01</p> <p dir="ltr">Antioxidant enzymes ... 00:24:02</p> <p dir="ltr">Fruit yield per cap ... 00:25:32</p> <p dir="ltr">Melatonin ... 00:26:55</p> <p dir="ltr">Oral bioavailability ... 00:29:29</p> <p dir="ltr">Research summary ... 00:30:10</p> <p dir="ltr">Sirtuin 1/ROS ... 00:31:29</p> <p dir="ltr">Prepping for joint regen ... 00:42:05</p> <p dir="ltr">Cartilage success ... 00:44:00</p> <p dir="ltr">European edge ... 00:47:48</p> <p dir="ltr">B vitamins ... 00:48:25</p> <p dir="ltr">Microbiome ... 00:51:50</p> <p dir="ltr">Fisetin/dosing ... 00:53:22</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://mimiohealth.com/nat">Mimio</a> - A supplement that gives you all the cellular, metabolic, and longevity benefits of a prolonged fast—even on the days when you’re eating normally. Visit <a href="http://mimiohealth.com/nat">mimiohealth.com/nat</a> and use code NAT FOR 20% off your first single purchase or subscription order.</p> <p dir="ltr"><a href="http://www.beamminerals.com/">BEAM Minerals</a> - are one of the most overlooked contributors to a healthy gut. They help feed and support your microbiome. Research shows that good gut bacteria rely on essential minerals like calcium, magnesium, zinc, iron, and phosphorus to thrive.. Head over to <a href="http://www.beamminerals.com/">www.beamminerals.com</a> and use code NAT20 for 20% off your first order and give your gut the simple support it deserves!</p> <p dir="ltr"><a href="http://younggoose.com/">Bio-Shield</a> by Young Goose - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit <a href="http://younggoose.com/">YoungGoose.com</a>—use code NAT10 to get started, or 5NAT if you’re an existing customer.</p> <p dir="ltr"> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>