<p dir="ltr">Today, I’m joined by the brilliant <a href="http://www.happygutlife.com/">Dr. Vincent Pedre</a>, one of the most sought-after experts in functional medicine and an incredible advocate for what he calls “gut-centric medicine.” Together, we explore how your emotions and beliefs directly impact your gut, why there is no one-size-fits-all approach to gut healing, and the practical steps you can take to support your body’s natural balance.</p> <p dir="ltr"> </p> <p><strong>What we discuss:</strong></p> <p dir="ltr">Dr. Pedre’s personal and medical background ... 00:06:05</p> <p dir="ltr">Mind-body connection and overcoming fear through meditation ... 00:09:16</p> <p dir="ltr">Impact of antibiotics and gut health journey ... 00:18:06</p> <p dir="ltr">Energy healing, boundaries, and the empath-practitioner challenge ... 00:21:05</p> <p dir="ltr">Gut-brain connection and integrating mindset in healing ... 00:24:45</p> <p dir="ltr">Mindset, mantras, and patient transformation ... 00:30:04</p> <p dir="ltr">Personalizing gut protocols and addressing resistance ... 00:39:03</p> <p dir="ltr">Tools: intuitive eating, true cravings vs. microbiome-driven urges ... 00:47:45</p> <p dir="ltr">No one-size-fits-all: diversity and personalized gut diets ... 00:54:08</p> <p dir="ltr">How the Gut Smart Protocol tailors recommendations ... 00:58:54</p> <p dir="ltr">Probiotics, spore-based options, and gut support basics ... 01:02:48</p> <p dir="ltr">Coffee as a gut health microhabit (toxins, plastics, quality) ... 01:06:33</p> <p dir="ltr">Happy Gut Coffee: rationale, tips, and final takeaways ... 01:09:11</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="https://stemregen.co/NAT15">StemRegen</a> - A plant-based supplement protocol designed to enhance stem cell function. support your recovery, flexibility, and long-term vitality. Visit <a href="https://stemregen.co/NAT15">stemregen.co/NAT15</a> and use code: NAT15 for 15% off your order.</p> <p dir="ltr"><a href="https://mitolux.com/NAT10">Mitolux NEW Second Generation</a> - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode for focus, and Fireplace 2 to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at <a href="https://mitolux.com/NAT10">https://mitolux.com/NAT10</a>, NAT10 will be automatically applied at checkout.</p> <p dir="ltr"><a href="https://bit.ly/3FGi5k3">MitoBlue</a> - Everything in the formula is there to help you think clearer, move better, and stay resilient—mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to <a href="https://bit.ly/3FGi5k3">wizardsciences.com</a> and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.</p> <p dir="ltr"> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>