<p dir="ltr">Today I’m joined by my friend and fellow biohacker, Dave Korsunsky, founder of <a href="https://headsuphealth.com/">Heads Up Health</a>. In this episode, we take you on a journey through the evolution of biohacking—from the early days when continuous glucose monitors were a novelty and cryotherapy sounded like science fiction, all the way to the sophisticated, data-driven tools we have at our fingertips today.</p> <p dir="ltr"> </p> <p><strong>What we discuss:</strong></p> <p><strong> </strong>Dave’s journey: Heads Up Health and the rise of health data ... 00:08:18</p> <p dir="ltr">Making sense of health metrics: Knowing if protocols work ... 00:10:06</p> <p dir="ltr">GLP-1s: muscle loss risks, proper technique, and hydration ... 00:16:18</p> <p dir="ltr">Clinical stories: HRV, autoimmune disease, and diabetes management ... 00:25:57</p> <p dir="ltr">The foundational power of sleep, hydration, and micro-experiments ... 00:34:14</p> <p dir="ltr">Core metrics: HRV, blood sugar, sleep, and their significance ... 00:40:46</p> <p dir="ltr">The promise and impact of new longevity diagnostics ... 00:50:42</p> <p dir="ltr">No-equipment longevity tests: grip, hang, balance, sit-to-stand ... 01:00:31</p> <p dir="ltr">Aggregate your data and run micro-experiments ... 01:05:25</p> <p> </p> <p><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://younggoose.com/">Bio-Shield by Young Goose</a> - It’s a broad-spectrum serum that protects against UVA/UVB, infrared, AND high-energy visible (HEV) light—aka the stuff pouring out of your laptop right now. Visit <a href="http://younggoose.com/">YoungGoose.com</a>—use code NAT10 to get started, or 5NAT if you’re an existing customer.</p> <p dir="ltr"><strong> </strong><a href="http://troscriptions.com/">Troscriptions - Blue Cannatine</a> - think of it as a small but mighty brain boost that melts in your mouth. A precise blend of methylene blue, caffeine, CBD, and microdosed nicotine gives me steady energy, focus, and mental clarity without the usual ups and downs. Try it for yourself at <a href="http://troscriptions.com/"> troscriptions.com</a> and use code NAT10 for 10% off. Get in the zone and stay there.</p> <p dir="ltr"><strong> </strong><a href="http://profound-health.com/">OraltidePro</a> - A unique mouthwash that: Promotes growth of shrinking gums, Speeds healing of mouth & tongue, Prevents oral infections (such as gingivitis), Helps with enamel remineralization, Reduces bacteria growth and etching and Fills slots in damaged enamel. check out OraltidePro at <a href="http://profound-health.com/">profound-health.com</a> and use code NAT15 for 15% off your first order.</p> <p> </p> <p><strong>More from Nat: </strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/bsp-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>