<p dir="ltr">If you’ve been anywhere near health optimization circles, you already know <a href="https://bengreenfieldlife.com/">Ben Greenfield</a> as a NYT bestselling author, former Ironman triathlete, coach, one of the OGs of biohacking. Today, he’s my guest on the Longevity podcast.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>What we discuss:</strong></p> <p dir="ltr">Ben’s new home, cold exposure, and microdosing cryotherapy ... 00:06</p> <p dir="ltr">Writing, updating, and revising “Boundless” ... 00:09</p> <p dir="ltr">Key updates: Self-quantification, longevity, new detox protocols ... 00:12</p> <p dir="ltr">High-tech blood filtration and its impact ... 00:15</p> <p dir="ltr">Daily detox strategies: Lymphatic movement, sauna, exercise ... 00:17</p> <p dir="ltr">Ben’s evolution: From strict keto to Mediterranean-style eating ... 00:21</p> <p dir="ltr">Genetics, ancestry, and personalized nutrition lessons ... 00:23</p> <p dir="ltr">Impact of endurance training, hormone and gut issues, recovery via flexible dieting ... 00:27</p> <p dir="ltr">Addressing high coronary plaque: Statins, PCSK9 inhibitors, supplementation ... 00:35</p> <p dir="ltr">Tracking heart health non-invasively (CIMT) ... 00:38</p> <p dir="ltr">Thoughtful, limited use of pharmaceuticals for health ... 00:44</p> <p dir="ltr">Peptides: Orals, protocols, favorites (BPC-157, TA1, etc.) ... 00:47</p> <p dir="ltr">GLP-1 agonists: Powerful but require careful dosing ... 00:51</p> <p dir="ltr">Biohacks gone wrong: Dosing mishaps and psychedelic stories ... 00:55</p> <p dir="ltr">Ben’s three core tips: Family time, naps, and prayer ... 00:58</p> <p> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://wizardsciences.com/">Wizard Sciences</a> - Mitoblue Everything in the formula is there to help you think clearer, move better, and stay resilient mentally and physically - Methylene Blue, NMN, PQQ, Apigenin and Ginseng. Go to <a href="http://wizardsciences.com/">wizardsciences.com</a> and look for MitoBlue. Use code NAT15 at checkout to get 15% off your purchase.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="https://mitolux.com/NAT10">Mitolux NEW Second Generation</a> - This second-generation red and near-infrared light therapy panel hits all the marks. Two new wavelengths—810nm and 940nm—target brain performance, deep muscle recovery, and circulation. I use GAMA mode when I want to lock in focus, and Fireplace 2 when I want to wind down. Get a Mitolux BTS2 Sunlamp for 10% off at <a href="https://mitolux.com/NAT10">https://mitolux.com/NAT10</a>, NAT10 will be automatically applied at checkout.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="http://www.lvluphealth.com/">LVLUP</a> - Neuro Re-Generate the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit <a href="http://www.lvluphealth.com/">www.lvluphealth.com</a> and use code NAT for 10% off your order.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>