<p>In this episode of the Longevity Podcast, host Nathalie Niddam welcomes Dr. Jess Peatross, a former hospitalist turned functional medicine expert, to delve into the intricacies of nervous system regulation and terrain theory.</p> <p> </p> <p><strong>What we discuss:</strong></p> <p dir="ltr">Themes of Terrain Theory and Germ Theory ... 00:07</p> <p dir="ltr">Impact of Trauma on Health ... 00:10</p> <p dir="ltr">Dr. Jess's Personal Health Journey ... 00:14</p> <p dir="ltr">Meditation and Mindset Practices ... 00:22</p> <p dir="ltr">Explanation of MCV and Its Importance ... 00:26</p> <p dir="ltr">The Role of the Heart Center ... 00:31</p> <p dir="ltr">Nervous System Regulation Tools ... 00:50</p> <p dir="ltr">Mind and Body Coherence ... 00:54</p> <p dir="ltr">Conclusion and Positive Message ... 01:00</p> <p dir="ltr">Where to Find Dr. Jessica Petros ... 01:01</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Our Amazing Sponsors:</strong></p> <p dir="ltr"><a href="http://younggoose.com/">Young Goose</a> L.A.D.R. Serum -  Powered by light-activated DNA repair enzymes, NAD+, and collagen peptides, it reverses damage while you go about your life. Sunlight? Red light therapy? It all helps this serum work smarter, not harder. Visit <a href="http://younggoose.com/">YoungGoose.com</a>—use code NAT10 to get started, or 5NAT if you’re an existing customer.</p> <p dir="ltr"><strong> </strong></p> <p dir="ltr"><a href="https://www.qualialife.com/partners/nathalie-niddam?cpdc=nathalie&rfsn=2640577.7219c0&utm_campaign=podcast&utm_medium=influencer&utm_source=nathalie"> Qualia - NAD+</a> This vital molecule powers cellular energy, supports DNA health, aids detox, and helps keep your body remain youthful. Visit <a href="http://qualialife.com/nathalie">qualialife.com/nathalie</a> to try Qualia NAD+, backed by a 100-day money-back guarantee, and use promo code NATHALIE for 15% off!</p> <p dir="ltr"><strong><strong><br> <br></strong></strong><a href="http://quantumupgrade.io/NAT">Quantum Upgrade</a> Imagine plugging yourself into a limitless power source. It’s been rigorously tested and shown to improve blood flow, reduce stress, and even boost cellular energy by up to 29%. Go to <a href="http://quantumupgrade.io/NAT">quantumupgrade.io/NAT</a> and start running life, instead of life running you. Use code NAT10 to get a 15-day free trial on the All-in-One Frequency Bundle. Good through June 1st, 2025.</p> <p dir="ltr"> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>