<p>In this episode, Nathalie explores the captivating world of sweeteners, from the natural delights of honey and maple syrup to modern alternatives like stevia, monk fruit, and artificial sweeteners. </p> <p> </p> <p dir="ltr"><strong>Resources from the episode:</strong></p> <p dir="ltr"><a href="https://universityhealthnews.com/daily/nutrition/what-are-the-dangers-of-erythritol/"> What Are the Dangers of Erythritol?</a></p> <p dir="ltr"><a href="https://universityhealthnews.com/daily/nutrition/aspartame-side-effects-recent-research-confirms-reasons-for-concern/"> Aspartame Side Effects: Recent Research Confirms Reasons for Concern</a></p> <p dir="ltr"><a href="https://supplements.selfdecode.com/blog/trehalose-health-benefits/"> Trehalose: Benefits, Uses, Food Sources & Dangers</a></p> <p dir="ltr"><a href="https://www.healthline.com/nutrition/allulose">Is Allulose a Healthy Sweetener?</a></p> <p> </p> <p><strong>What I discuss:</strong></p> <p dir="ltr">Anthropological Perspective on Sweetness ... 00:01:37</p> <p dir="ltr">Brains Glucose Utilization and Sugar Relationship ... 00:02:03</p> <p dir="ltr">Sugar Addiction and Sweet Cravings ... 00:03:00</p> <p dir="ltr">Exploration of Food-Based Sweeteners ... 00:04:17</p> <p dir="ltr">Detailed View on Honey ... 00:05:27</p> <p dir="ltr">Maple Syrup Overview ... 00:07:14</p> <p dir="ltr">Stevia - Pros and Cons ... 00:08:02</p> <p dir="ltr">Monk Fruits Benefits ... 00:10:59</p> <p dir="ltr">Coconut Sugar Insights ... 00:12:04</p> <p dir="ltr">Artificial Sweeteners Discussion ... 00:13:06</p> <p dir="ltr">Sucralose Controversy ... 00:13:37</p> <p dir="ltr">Saccharin and Historical Concerns ... 00:14:08</p> <p dir="ltr">Aspartame Risks ... 00:15:13</p> <p dir="ltr">Sugar Alcohols - Xylitol ... 00:16:50</p> <p dir="ltr">Erythritol Concerns ... 00:19:56</p> <p dir="ltr">Potential of Allulose ... 00:21:14</p> <p dir="ltr">Trehalose Properties ... 00:23:24</p> <p dir="ltr">Final Thoughts on Sweeteners and Detox ... 00:25:57</p> <p dir="ltr"> </p> <p><strong>Our Amazing Sponsor:</strong></p> <p><a href="http://www.lvluphealth.com/">LVLUP - Neuro Re-Generate</a>: the world's first liposomal triple peptide formula, designed to support mental clarity, focus, and overall brain health. Visit <a href="http://www.lvluphealth.com/">www.lvluphealth.com</a> and use code NAT10 for 10% off your order.</p> <p> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>