<p>As a holistic nutritionist and epigenetic coach, I'm always looking for ways to blend modern biohacking techniques with timeless ancestral wisdom to help you take charge of your health and longevity. In this episode, we're diving deep into the wonders of honey—not just as a sweetener, but as a powerful healing agent that's been revered for centuries. </p> <p> </p> <p dir="ltr"><strong>Products mentioned in the episode:</strong></p> <ul> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Manukora - Visit <a href="http://manukora.com/NAT">http://manukora.com/NAT</a> and use code NAT</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://www.beekeepersnaturals.com/">Beekeepers Naturals</a> - Propolis Throat Spray</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation">Wyse Earth - Visit <a href="https://wyseearth.com/">https://wyseearth.com/</a> and use code Longevity10 for 10% off</p> </li> <li dir="ltr" aria-level="1"> <p dir="ltr" role="presentation"><a href="https://ca.livinglibations.com/?transaction_id=102bb1e63418cfc3d50ea7b19d2734&store=27961524324"> Living Libations</a></p> </li> </ul> <p> </p> <p><strong>What I discuss:</strong></p> <p dir="ltr">The Unique Qualities of Honey ... 00:02:33</p> <p dir="ltr">Honey's Medicinal Uses Through History ... 00:04:25</p> <p dir="ltr">Living Libations' Honey Products ... 00:06:00</p> <p dir="ltr">Wound Healing with Honey ... 00:07:15</p> <p dir="ltr">Honey's Antimicrobial Properties ... 00:08:45</p> <p dir="ltr">Honey in Endurance Activities ... 00:10:20</p> <p dir="ltr">Trehalose and Its Benefits ... 00:12:05</p> <p dir="ltr">Honey's Antioxidant Properties ... 00:14:00</p> <p dir="ltr">MGO and Antibacterial Effects in Honey ... 00:15:45</p> <p dir="ltr">Anti-inflammatory and Immune Support from Honey ... 00:17:50</p> <p dir="ltr">Prebiotic Effects of Honey ... 00:19:20</p> <p dir="ltr">Manuka Honey's Cancer Research ... 00:20:40</p> <p> </p> <p><strong>Our Amazing Sponsor:</strong></p> <p><a href="http://justthrivehealth.com/">Just Thrive</a> - 99% of probiotics on the market die in your stomach before they even reach your gut. Just Thrive is the only probiotic guaranteed to arrive 100% alive where you need it most. Visit <a href="http://justthrivehealth.com/">JustThriveHealth.com</a> and use code NAT20 for 20% off your first 90 day bottle.</p> <p> </p> <p dir="ltr"><strong>Nat's Links:</strong></p> <p dir="ltr"><a href="https://www.youtube.com/channel/UCmholC48MqRC50UffIZOMOQ">YouTube Channel</a></p> <p dir="ltr"><a href="https://www.natniddam.com/the-longevity-community">Join My Membership Community</a></p> <p dir="ltr"><a href="https://landing.mailerlite.com/webforms/landing/i7d5m0">Sign up for My Newsletter</a> </p> <p dir="ltr"><a href="https://www.instagram.com/nathalieniddam/">Instagram</a> </p> <p dir="ltr"><a href="https://www.facebook.com/groups/biohackingsuperhumanperformance">Facebook Group</a></p>