<p>In this episode, Dr. Leah interviews Lisa Hendrickson-Jack, author of The Fifth Vital Sign and co-author of Real Food for Fertility. They talk all about our monthly cycles, how they are considered our fifth vital sign, and how we can use them as a form of birth control, before and even after pregnancy. We also discuss how cycle tracking and the fertility awareness method is a great choice to prevent pregnancy and help you conceive when you are ready, without the side effects or transition time of hormonal contraceptives.<br><br><br><b>This episode is sponsored by</b>:</p><p><b>Needed >> </b><a href="https://www.thisisneeded.com/discount/HEALTHYASAMOTHER?rfsn=7639741.9dd2315&utm_source=refersion&utm_medium=affiliate&utm_campaign=7639741.9dd2315%20(https://www.thisisneeded.com/discount/HEALTHYASAMOTHER?rfsn=7639741.9dd2315&utm_source=refersion&utm_medium=affiliate&utm_campaign=7639741.9dd2315)">Click here and use code HEALTHYMOTHER to save 20% off your first order.</a></p><p><br><br><b>Resources From This Episode:</b></p><ul><li><a href="https://www.fertilityfriday.com/fammlive">Lisa's Fertility Awareness Mastery Mentorship Program</a></li><li>Lisa's Free E-Book for practitioners <a href="https://www.fertilityfriday.com/chart">"How to Interpret Virtually Any Chart Your Client Throws at You"</a></li><li>Dr. Leah's <a href="https://www.womanhoodwellness.com/offers/qGwknU4X/checkout">Master Your Cycle Mini-Course</a></li></ul><p><br><b>Stay Connected With Lisa:<br></b>Website: <a href="https://www.fertilityfriday.com/">https://www.fertilityfriday.com</a><br>Instagram - <a href="https://www.instagram.com/fertilityfriday/">@fertilityfriday</a></p><p><br><b>Stay Connected With Us:</b><br>Healthy As A Mother: <a href="https://www.healthyasamother.com/">www.healthyasamother.com</a><br>Instagram: <a href="https://www.instagram.com/healthyasamotherpodcast">@healthyasamotherpodcast</a><br>Dr. Leah: <a href="https://www.womanhoodwellness.com/">www.womanhoodwellness.com</a><br>Instagram: <a href="https://www.instagram.com/drleahgordon">@drleahgordon</a><br>Dr. Morgan: <a href="https://www.milkmedicine.com/">www.milkmedicine.com</a><br>Instagram: <a href="https://www.instagram.com/morganmacdermott/">@morganmacdermott</a></p>