<p>Hey Team</p> <p>I was recently thinking about kids being picky eaters and how there is a movement where we’re not supposed to say picky anymore; we’re supposed to say they’re selective eaters.</p> <p>And you know what, I get that. I grew up as a picky kid, and… let’s be honest, I’m a fairly picky adult as well. Scratch that, selective adult.</p> <p>And I know it’s semantics, but I often find semantics are important. Because if we’re reframing this idea of being picky into being selective, it loses a lot of that negative connotation, and it gives a lot more power to the idea that what we’re doing is we’re making choices. In this case, making choices about food, but I think this is something we should keep in mind as we’re moving into the new year because a lot of us are going to find that we’re going to need to be more selective with our goals, especially in regard to New Year’s Resolutions. </p> <p>And this is the idea that we’re going to be exploring in this episode - what are the things that we really want to focus on doing - what are the things that we want to commit ourselves to, and then what are the things that we should be letting go of.</p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/208"><span>HackingYourADHD.com/</span>208</a><!-- notionvc: d68d7039-da08-4fa3-8283-f17bce0f7ffc --></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>You can do anything, but you can’t do everything. If something feels draining, unaligned, or no longer serves you, it’s okay to move on.</li> <li>Work on reframing quitting as a positive. We’re redirecting our energy toward something more meaningful and prioritizing those things that we really want.</li> <li>Focus on sustainability. If a goal feels overwhelming, reassess and try to find a more manageable way to approach it.</li> </ol> </li> </ol> <p><!-- notionvc: 3caaf5bb-d893-4f9d-be03-3d4770c4f86c --></p>