<p>This week I’m talking with Dr. Maggie Sibley, a clinical psychologist and professor at the University of Washington School of Medicine. Dr. Sibley has spent over two decades studying ADHD, and is author or co-author of over 120 research papers on the topic. And she is the author of <em>Parent-Teen Therapy for Executive Function Deficits and ADHD: Building Skills and Motivation</em>.</p> <p>So recently, when I was working on the newsletter for the show, I came across an article about ADHD titled "Study describes fluctuations, remissions seen with ADHD,” and that felt like it was worth investigating more. While reading through the paper that was linked into the article I got to thinking, “hey, I’d love to ask some more questions about the findings in this paper,” and it occurred to me, hey, I can just reach out to the author of the paper for a conversation on the podcast.</p> <p>And so that’s what today’s show is all about, we dig into that paper, titled “Characteristics and Predictors of Fluctuating Attention-Deficit/Hyperactivity Disorder in the Multimodal Treatment of ADHD (MTA) Study” that looks into symptom fluctuation based on the a review of the Multimodal Treatment of ADHD (MTA) Study. We talk about how ADHD symptoms don’t just disappear but actually tend to fluctuate — a lot more than many researchers expected. We also dive into why having more going on in life might actually make your ADHD symptoms less severe (or how that’s just one interpretation of the results), how motivation works for us, and what it means to find your own “sweet spot” of structure. Plus, we get into the upcoming diagnostic guidelines for adult ADHD from the American Professional Society for ADHD and Related Disorders.</p> <p>This is definitely an episode you don’t want to miss if you really enjoy the sciency side of things.</p> <p><strong>Start <a href="https://freedom.to/" target="_blank" rel="noopener">Freedom</a> today!</strong> <strong>Use code</strong> <strong>ADHD40 to get them 40% off a Freedom Yearly premium subscription!</strong></p> <p><strong>Listen to the <a href="https://www.understood.org/en/podcasts/climbing-the-walls" target="_blank" rel="noopener">Climbing the Walls podcast</a> here!</strong></p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/222" target="_blank" rel="noopener">HackingYourADHD.com/222</a></p> <p><a href="https://www.youtube.com/@hackingyouradhd?sub_confirmation=1" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li> <p>ADHD symptoms don’t always follow a straight decline or improvement. Symptoms can often fluctuate, sometimes improving for years and then intensifying again. Expect waves, not a straight line, and don’t blame yourself when experiencing higher-than-normal symptoms.</p> </li> <li> <p>When you’re in a phase where ADHD feels more manageable, that’s a great time to try and take on more meaningful responsibilities — like work, school, or parenting — that can help create external structure and reinforce good patterns.</p> </li> <li> <p>While having more life demands (like a busy schedule, work responsibilities, or kids) can improve ADHD functioning by creating natural urgency and external motivators, it’s also important to make sure it doesn’t tip into overload.</p> </li> <li> <p>Not all clinicians are trained to recognize ADHD in adults, especially when childhood histories are murky. If your concerns are dismissed, it’s okay — and important — to seek out a more knowledgeable provider. And on that note, look out for updated diagnostic and treatment guidelines for adult ADHD from APSARD (American Professional Society for ADHD and Related Disorders). While these guidelines won’t change any of the diagnostic criteria in the DSM, they will help give clinicians clearer, evidence-based advice on how to apply them when evaluating ADHD in adults. </p> </li> </ol> </li> </ol> <p><!-- notionvc: 8a1b1f11-34aa-44a2-a806-30b8cc007e0e --></p> <p><!-- notionvc: 5f4dc71e-9f0e-4aae-a257-57b365282040 --></p>

<p>Hey Team!</p> <p>This week we’ve got a really fun episode, I’m talking with ANDY J. PIZZA - well that was weird… Let’s try that again - ANDY J. PIZZA - All right, let’s just go with it.</p> <p>Andy is a podcaster, illustrator, and creative thinker who’s built a career by embracing the parts of himself that used to feel like liabilities. Andy’s the host of <em>Creative Pep Talk</em>, and his <em>Right Side Out</em> podcast series dives into what happens when you stop trying to pass for neurotypical and start living a little more like yourself. Andy was diagnosed in his twenties, and his experience navigating masking, creative burnout, and late-in-life self-acceptance forms the core of what we’re talking about today.</p> <p>In our conversation, we talk about the costs of masking, the weird middle ground between accommodation and authenticity, and the realization that sometimes we forget who we are because we’ve been trying so hard to be someone else. We also get into creative practice, novelty, and his favorite ADHD-friendly productivity hacks. And of course, we talk about what it means to live “right side out,” and what it really means to show up authentically.</p> <p>This was definitely one of my favorite episodes I’ve recorded so far this year, so I hope you enjoy it as much as I did.</p> <p><strong>Start <a href="https://freedom.to/" target="_blank" rel="noopener">Freedom</a> today!</strong> <strong>Use code</strong> <strong>ADHD40 to get them 40% off a Freedom Yearly premium subscription!</strong></p> <p><strong>Listen to the <a href="https://www.understood.org/en/podcasts/climbing-the-walls" target="_blank" rel="noopener">Climbing the Walls podcast</a> here!</strong></p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/221" target="_blank" rel="noopener">HackingYourADHD.com/221</a></p> <p><a href="https://www.youtube.com/@hackingyouradhd" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>Masking isn’t inherently a bad thing, but it certainly is when we’re doing it all the time and unconsciously. We want to be intentional about when and why we mask, and aim for authenticity when possible.</li> <li>It’s okay to embrace opposing truths. We need structure and flexibility, goals and play. We don’t have to fall into all-or-nothing thinking, and this can help us balance some of these ADHD “contradictions”.</li> <li>Celebrate difference, don’t just tolerate it. Safe spaces are good, but celebration spaces—where your uniqueness is actively valued—are better. Look for relationships or communities where people enjoy your way of being, not just what you can do</li> </ol> </li> </ol> <p><!-- notionvc: cc65bfba-d5e4-4ebc-aed5-02879c101d29 --></p> <p><!-- notionvc: d2d70417-2eab-4694-9906-d355fdc7645f --></p>

<p>Hey Team!</p> <p>Today I’m talking with Jessica Summers, a seasoned hypno-psychotherapist and the mind behind Hypnogenics. Jessica brings a unique blend of hypnotherapy and intuitive coaching, specifically tailored for individuals grappling with ADHD, autism, and high sensitivity. With her dual expertise in hypno-psychotherapy and energy coaching, Jessica has become a beacon for those seeking alternative therapeutic approaches.</p> <p>Now, I know the idea of hypnotherapy is not for everyone, and while traditional use of hypnotherapy is not specifically targeted for ADHD, it has been used to manage symptoms associated with ADHD, such as anxiety and stress management. So there's less direct research on hypnotherapy solely for ADHD symptom management, but it may help improve focus, reduce impulsivity, and enhance executive function through relaxation and stress reduction techniques - all stuff we’ll get into during the conversation. I just wanted to make sure I was up front about everything and didn’t want anyone to feel like I was being misleading with where there science currently stands.</p> <p>But really, the episode has a lot of focus on rejection-sensitive dysphoria (RSD), and while I know there are a lot of people who really resonate with this topic, it is again something that does not have a ton of research behind it yet. In the conversation, we explore this through the lens of the limbic system and how managing this brain region can profoundly impact ADHD symptoms and how we can work on helping deal with those RSD symptoms as well.</p> <p>I got a lot out of this conversation and felt Jessica’s perspective was enlightening, offering actionable advice and novel therapeutic options that could lead to a bit more balance to your ADHD treatment.</p> <p><strong>Start Feedom today!</strong> <strong>Use code</strong> <strong>ADHD40 to get them 40% off a Freedom Yearly premium subscription!</strong></p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/220" target="_blank" rel="noopener">HackingYourADHD.com/220</a></p> <p><a href="https://www.youtube.com/@hackingyouradhd" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>Rejection Sensitive Dysphoria (RSD) is an intense emotional reaction to perceived or actual rejection, criticism, or failure, often experienced as sudden and overwhelming shame, panic, or sadness. It’s not just discomfort with rejection—it’s a limbic-driven response that can feel physically painful and can lead to avoidance, emotional outbursts, or withdrawal.</li> <li>We can think of the limbic system as the emotional and threat-processing part of the brain — it’s responsible for detecting danger and activating the fight, flight, or freeze response. But for people with ADHD (and especially those experiencing RSD), that system often gets stuck on high alert.</li> <li>When thinking about working on retraining your limbic system understand that it isn’t a quick fix and that it can take dedicated, intense work that isn’t always ADHD friendly. Focus on working using gentle, daily practices to create safety in your body, working on understanding your nervous system, and offering yourself neutral truths instead of judgment (such as “New things can feel uncomfortable sometimes”). The goal isn’t to override the response with willpower — it’s to help your brain feel safe enough to listen.</li> </ol> </li> </ol> <p><!-- notionvc: 6ea51890-c4d4-40bb-aaae-68f6ab172348 --></p> <p><!-- notionvc: 8acc95e5-11c0-4ed0-8744-fef33ac8b395 --></p>

<p>This week I’m talking with Jaye Lin — ADHD podcaster and community builder — who brings a uniquely grounded perspective on what it actually takes to work with our brains instead of constantly trying to outsmart them. I got to know Jaye at the 2024 ADHD Conference in Anaheim, where we met at a party hosted by the Attention Different crew (that’s an upcoming podcast with them as well). It was great because I had already been introduced to Jaye through her excellent podcast on <a href="http://understood.org/">Understood.org</a> <em>Tips From an ADHD Coach</em> on the Misunderstood: ADHD in Women channel. And it turns out she’s been a long-time listener of this show, so some great serendipity with us running into each other.</p> <p>Jaye is a former Google Administrative Business Partner, where she co-founded the ADHD-Women@Google employee resource group and became their first ADHD-trained peer coach. She has recently returned to corporate life but is still coaching, advocating and podcasting on the side<a href="http://understood.org/">.</a></p> <p>In our conversation, Jaye walks us through the concept of the Optimization Trap — a sneaky little loop that many ADHDers fall into where we spend so much time planning and perfecting an idea that we burn out before we ever start. We get into why finishing often matters more than perfecting, the cognitive cost of creative over-planning. We also talk about how optimization shows up in everyday life: at work, in relationships, when packing for a trip, or even when choosing a podcast mic.</p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/219" target="_blank" rel="noopener">HackingYourADHD.com/219</a></p> <p><a href="https://www.youtube.com/@hackingyouradhd" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li> <p>Optimize for completion, not perfection. Focus on what will get the task done, not the flashiest or most complex version of it.</p> </li> <li> <p>Try setting a timer for the planning phase. If you are having trouble with optimization, try giving yourself a set amount of time, maybe an hour, so you don’t get stuck endlessly researching or brainstorming.</p> </li> <li> <p>Be sure to schedule regular reevaluations of your planning. We don’t want to get stuck with an outdated plan that we’re not really using. Make time by putting it in your calendar to reassess whether your current path is still the one you want to be on.</p> </li> </ol> </li> </ol> <p><!-- notionvc: 1fbd2735-b31d-4d19-ab62-47e01099a4c5 --></p> <p><!-- notionvc: 9c4a7456-3eda-475f-b99d-255bb5954a64 --></p>

<p>In this episode, we’re doing something a little different. I want to play you an episode of another show that I think you will like. It’s called <em>Climbing the Walls</em>. This 6-part series investigates why women with ADHD have gone undiagnosed for so long… and how that changed dramatically during the pandemic, when the diagnosis of ADHD in women skyrocketed. The show asks: why women? Why now? How has underdiagnosis impacted women’s mental health?</p> <p>I checked out the first episode, and I know I’m supposed to say something professional here, but honestly, my first thoughts were, “Oh my god, this is so good.”</p> <p>Understood sent me the first two episodes to listen to and… now I’m just going to have the wait for the rest of the series to come out, because this is definitely something worth listening to and I just can’t wait to get to the next episode. If you’re a woman with ADHD, this is a series you’re going to want to catch, and even if you’re not, it’s still worth it.</p> <p> </p> <p>Be sure to subscribe to <strong><a href="https://lnk.to/climbingthewallsFD!hackingyouradhd">Climbing The Walls</a></strong> wherever you get your podcasts!</p> <p><!-- notionvc: 95006ca8-7b62-45e7-a79f-e51eafb31667 --></p>

<p>Hey Team!</p> <p>Today's episode is all about navigating ADHD as a late-diagnosed adult—especially for women who have spent years pushing through life without realizing why things felt so much harder. I’m talking with Kate Moryoussef, a UK-based ADHD coach who was diagnosed at 40 and has since made it her mission to help women work with their brains, not against them. She hosts <em>The ADHD Women’s Wellbeing Podcast</em> and her upcoming book is The ADHD Women's Wellbeing Toolkit, where she dives deep into strategies for managing ADHD beyond just productivity hacks.</p> <p>In this conversation, we get into the realities of late diagnosis, why ADHD in women is often overlooked, and how hormones can throw an extra curveball into the mix. Kate shares her personal journey of discovering ADHD through her daughter’s assessment, and we talk about how self-compassion, nervous system regulation, and finding the right support can make a huge difference. There’s a lot here about understanding ADHD as a whole-body experience—not just something that affects focus or productivity.</p> <p>This is another one where I had the wrong mic set up, so apologizes for that.</p> <p><!-- notionvc: d3353a97-c897-4e81-94e9-998eb5c559a7 --></p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/218" target="_blank" rel="noopener">HackingYourADHD.com/218</a> <!-- notionvc: a201852b-6e8e-4d78-a9da-d2f617336913 --></p> <p><a href="https://www.youtube.com/@hackingyouradhd" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><a href="https://lb.benchmarkemail.com//listbuilder/signupnew?IkfHTmyPVq9skNCFC14iZP5pwVnAjsSIjDu35TUw9FPtO5iNRn8gS049TyW7spdJ" target="_blank" rel="noopener">Suscribe to the newsletter here!</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>Especially for women, work on understanding the role of hormones. ADHD symptoms can intensify during certain phases of the menstrual cycle or perimenopause, and awareness of these fluctuations can help with better self-regulation. And, hey, ADHD men, you also have hormones that can fluctuate.</li> <li>Instead of constantly pushing yourself to meet neurotypical expectations, recognizing that ADHD comes with different needs can be a game-changer. Avoid forcing yourself into rigid productivity schedules, and try to recognize your natural rhythms to make work and life feel easier.</li> <li>Finding ADHD-friendly ways to approach tasks (instead of just trying to "be more disciplined") leads to better long-term success. You don’t have to overhaul your entire life—focusing on little shifts, like setting boundaries or adjusting your expectations, can create lasting improvements.</li> </ol> </li> </ol> <p><!-- notionvc: 6eb56317-54c6-4844-a96f-7edb04524963 --></p>

<p>Hey Team!</p> <p>In this episode, I'm sitting down with Kelly Smith, a yoga and meditation teacher who has ADHD herself and has guided over 23 million meditations through her incredibly popular podcast, Mindful In Minutes. Kelly walks us through why meditation is especially beneficial for the ADHD brain, what to realistically expect from starting a meditation practice, and how even just a few minutes a day can sharpen your focus, reduce impulsivity, and make executive functioning a bit less exhausting.</p> <p>We explore practical advice on how to start meditating, even when you’re convinced it’s not your thing, and break down the misconceptions that keep a lot of us with ADHD from ever even giving meditation a try. Kelly shares her insights on the best meditation styles for ADHD brains and introduces us to practices like yoga nidra that go beyond the mat and offer deep restorative rest—something I’m pretty sure we all could use more of.</p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/217" target="_blank" rel="noopener">HackingYourADHD.com/217</a></p> <p><a href="https://www.youtube.com/@hackingyouradhd" target="_blank" rel="noopener">YouTube Channel</a></p> <p><a href="https://www.patreon.com/HackingYourADHD" target="_blank" rel="noopener">My Patreon</a></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>Start small and aim for just 5-8 minutes of meditation daily. Research shows even short practices can significantly benefit the ADHD brain. Choose a simple focus, like your breath or a body scan, to help redirect your wandering mind.</li> <li>Remember, meditation isn't about silencing thoughts. Accept that distractions will happen, and when you notice them, just gently try to bring your attention back to the practice itself.</li> <li>Try performing regular mindful check-ins by simply pausing, taking a breath, and asking yourself honestly, "How am I doing right now?”</li> </ol> </li> </ol> <p><!-- notionvc: f76a5678-270c-4f0c-981f-aedb54635d36 --></p> <p><!-- notionvc: dcb7405a-ba6b-407f-9503-db9492fc663c --></p>

<p>Hey team!</p> <p>Today, we dive deep with Dr. Devon Price, a social psychologist known for his groundbreaking work on neurodiversity and societal expectations. Dr. Price, who identifies as transgender and autistic, brings a wealth of experience and personal insight to our discussion, focusing on the complexities of masking in neurodivergent individuals. Price graduated with a BA in psychology and political science from Ohio State University in 2009, and he obtained his MS and PhD from <a href="https://en.wikipedia.org/wiki/Loyola_University_Chicago">Loyola University Chicago</a>, where he has been teaching as a clinical assistant professor at the School of Continuing and Professional Studies since 2012. You can find Dr. Price’s research in journals such as the <em>Journal of Experimental Social Psychology</em>, <em>Personality and Social Psychology Bulletin</em>, and the <em>Journal of Positive Psychology</em>.</p> <p>Dr. Price is also the author of the books Laziness Does Not Exist, Unmasking Autism, and Unlearning Shame. His new book Unmasking for Life is set to be released on March 25th - so if you’re listening to this when it comes out tomorrow.</p> <p>I imagine with those book titles; you might have a good sense of where this episode is heading - although I will say that despite Dr. Price’s focus on autism, these concepts absolutely apply to ADHD as well, and we definitely get into how they differ. In this episode, we explore the survival strategies behind masking and how these can morph into rigid personas that are hard to shed. We also unpack the nuances of camouflage and compensation in social interactions, the strategic yet often oppressive need to conform, and strategies for managing and minimizing masking in daily life. Dr. Price's expertise is not only academic; his lived experience enriches our understanding of these dynamics, making this episode a must-listen for anyone navigating the intricacies of neurodivergence.</p> <p><!-- notionvc: 8e87ef71-71c8-40f3-bdfc-d8bb7422d8b4 --></p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/216" target="_blank" rel="noopener">HackingYourADHD.com/216</a> <!-- notionvc: 05e58c72-18cb-4be8-85a6-3f4ba59418c3 --></p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>It’s important to recognize masking as a tool that is not inherently good or bad. With that in mind, we can make conscious choices about how and when we want to be masking.</li> <li>While it can be hard to find places to authentically be yourself and unmask, it’s important to find these spaces. These can be with friends and family, or if those are hard to find, there are many online communities to explore.</li> <li>For some, consistently masking can make it hard to remember who is under the mask. To help remove that mask, you can gradually work on introducing authentic traits or behaviors in safe spaces to reduce the psychological strain of constant masking.</li> <li>Additionally, you can consider professional guidance to help with unmasking, focusing on therapy that respects and understands neurodivergent experiences.</li> </ol> </li> </ol> <p><!-- notionvc: 5fbd79c8-a4d5-40e4-9883-a51c762c6fb6 --></p>

<p>Hey Team!</p> <p>This week I’m talking with Vanessa Gorelkin, a seasoned occupational therapist and ADHD coach who’s been working in the field for nearly 30 years. She holds a Bachelor of Arts degree from Brandeis (Bran-Dice) University and a Master's degree in Occupational Therapy from New York University. She specializes in executive function strategies, emotional regulation, and anxiety management, and she brings a unique perspective to helping adults with ADHD navigate the day-to-day.</p> <p>In this episode, we talk about why people with ADHD struggle with even the things they want to do, how anxiety and executive dysfunction team up to make life extra frustrating, and why strategies that work for a while inevitably stop working. We also dig into emotional regulation, how to break down tasks so they actually feel doable, and why giving yourself a crisis plan before you need it can make a huge difference.</p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/215" target="_blank" rel="noopener">HackingYourADHD.com/215</a> <!-- notionvc: 7a03f7fb-0620-47a4-b902-2909f026d547 --></p> <p><strong>This Episode's Top Tips</strong></p> <p>1. If something feels overwhelming, try breaking it down into micro-steps. Even something like getting out of bed can be broken into “sit up,” “put feet on the floor,” and “stand up.” In more practical ways, we could think of this as starting out as just opening the document you need to work on, adding the formatting, and starting your first sentence. The idea is you want to build momentum and go with the flow.</p> <p>2. Be mindful of language; words like "just" and "should" can be damaging. Instead of “I should just wash the dishes,” you can reframe it as “I could wash the dishes,” and then also if you need a little bit more asking yourself, “What’s making this difficult, and how can I work with it?”</p> <p>3. It’s important to have a crisis plan ready before you need it. When emotional overwhelm hits, it’s hard to think through what you need. You can pre-plan strategies like a weighted blanket, a favorite show, or calling a friend so you don’t have to figure it out at the moment.</p> <p><!-- notionvc: 1b07f945-ef3e-4a32-a9f3-e587d1a016c7 --></p>

<p>Hey Team!</p> <p>We’re back for part two of my conversation with Russ Jones, host of the ADHD Big Brother podcast and head of his community-based ADHD coaching of the same name. In this half of the conversation, we get into the nitty-gritty of how to actually get yourself to do the things you know you need to do—whether that’s tackling laundry, setting (and remembering) goals, or just getting yourself unstuck when ADHD inertia takes over.</p> <p>We talk about how traditional goal-setting can fail for ADHDers (and to try and flip that around), why accountability makes everything more manageable, and how structuring tasks in a fun, interest-driven way makes all the difference. Russ also shares some of his best hacks for dealing with executive dysfunction, including gamifying chores, breaking through mental resistance, and using community as a force multiplier for motivation.</p> <p>Now, you don’t have to listen the first half of our conversation to get a lot out of this episode, but just know that this is part two.</p> <p>If you'd life to follow along on the show notes page you can find that at <a href="https://hackingyouradhd.com/214" target="_blank" rel="noopener">HackingYourADHD.com/214</a> <!-- notionvc: c327abe6-d639-49de-aa34-977192a8da6b --></p> <p>All right, keep on listening to find out how to build momentum, follow through, and stop getting stuck at the starting line.</p> <p><strong>This Episode's Top Tips</strong></p> <ol> <li> <ol> <li>When you’re stuck in a rut, having people who believe in you (even when you don’t believe in yourself) is a game-changer. This is one of the places where having a strong community can really help you flourish.</li> <li>Traditional goal-setting doesn’t always work. If you're finding yourself stuck, try a “Reverse Mountain” Approach: Instead of imagining the goal at the top, imagine yourself at the top and let momentum pull you down, guiding your each next step towards your goal.</li> <li>If something is “important but boring,” find a way to inject fun, novelty, or urgency to make it engaging. If the task still feels unbearable, set a 10-minute timer and see how far you get. If you still don’t want to do it, try switching things up and find an approach that does work.</li> </ol> </li> </ol> <p><!-- notionvc: d04a1736-f57c-4d64-8406-baf1c3cdf86b --></p>